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    Hashimotos
    Hashimotos
    Hashimotos
    Ebook93 pages41 minutes

    Hashimotos

    By Andrew Johnson

    ()

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    About this ebook

    Hashimoto's: The 30-Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle is the only book you need to understand your diagnosis of Hashimoto's disease. Were you or a loved one recently diagnosed with Hashimoto's Disease? Do you have questions such as…

    • What is Hashimoto's Disease?
    • How did I get it?
    • Is it hereditary?
    • Will I need surgery?
    • Will I need medication?
    • What can I DO to help?

    This book can answer all of these questions and more. Throughout the book learn about many issues pertaining to Hashimoto's Disease such as…

    • The best diet for Hashimoto's Disease
    • How to heal your gut
    • The mind-body connection
    • How to remove chemicals from your body

    And more! What is different about this book is we offer one chapter as a condensed version of the book so you ca easily flip to that section over the next 30 days to see what your next step is and refresh yourself on those natural ways you can help to reverse Hashimoto's Disease and lessen your symptoms.

    This book also comes with a 28-Day Walking Plan that ANYONE can do!

    From start to finish this book gives you all the information you need after a diagnosis of Hashimoto's disease first going over the biological basics such as…

    • What is the endocrine system?
    • Will I get a goiter?
    • Just what does a thyroid do?

    AND MANY MORE!

    As the book progresses, you will begin to learn how your thyroid is affected by everything that you put into your body including…

    • Cleaners to Stop Using
    • Foods to Avoid
    • Why a metal water bottle is a necessity

    That is just a sample of the myriad of questions that Hashimoto's: The 30-Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle will help you learn the answers to.

    Whether you are newly diagnosed or know someone that has been, reading through this book is the first step you should take after leaving the doctor's office. Start reading now and learn what you can do to get your body back on track over the next 30 days.

    LanguageEnglish
    PublisherAndrew Johnson
    Release dateAug 2, 2019
    ISBN9781393773269
    Hashimotos

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      Book preview

      Hashimotos - Andrew Johnson

      Hashimoto’s

      The 30-Day Guide to Help Reverse Thyroid Symptoms and Live a Healthier Lifestyle

      Andrew Johnson

      Copyright © 2017 Andrew Johnson

      All rights reserved.

      Get Your Free Copy Now

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      Disclaimer

      1. The author is not a medical professional

      1.1 This book contains general medical information.

      1.2 The medical information is not advice and should not be treated as such.

      2. You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider.

      2.1 If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider.

      2.2 If you think you may be suffering from any medical condition, you should seek immediate medical attention.

      2.3 You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information on our e-book.

      3.  We are not liable for any harm that is caused by treating this book as advice from a health care professional.

      TABLE OF CONTENTS

      Introduction

      Chapter 1: Just What is Hashimoto’s Disease?

      The Thyroid Gland

      The Endocrine System

      Chapter 2: What are the Symptoms of Hashimoto’s Disease?

      What is a Goiter?

      Chapter 3: Why DID I get Hashimoto’s Disease?

      Chapter 4: How Do You Treat Hashimoto’s Disease?

      Chapter 5: Are there any natural fixes for Hashimoto’s Disease?

      Chapter 6: Changing Your Diet

      TOP 3 DIETS THAT PEOPLE DEALING WITH HASHIMOTO’S DISEASE TRY

      Chapter 7: Removing Chemicals from Your Body

      Chapter 8: How to Reduce Mental Stress

      Chapter 9: Exercise as a Tool to Help Combat Hashimoto’s Disease

      28- Day Walking Plan

      Ways to Break Up Walking Monotony

      Chapter 10: Meditation and Mindfulness

      Chapter 11: The GUT Connection

      Chapter 12: Write It Down

      Chapter 13: Medications Your Doctor May Prescribe

      Chapter 14: What to Do This Month to Heal Your Gut and Help Your Thyroid

      Conclusion

      Introduction

      If you are reading this book then chances are you or a loved one has been recently diagnosed with Hashimoto’s Disease. This is also referred to as Hashimoto’s Thyroiditis or chronic lymphocytic thyroiditis. This is not a well-known condition so there are most likely a thousand questions running through your head right now.

      ›  Just what is Hashimoto’s Disease?

      ›  How did I get it?

      ›  How can I get better?

      ›  What does this mean for me, long term?

      ›  Is this hereditary?

      ›  What symptoms is it causing?

      ›  What can I do to help myself feel better?

      ›  What can I expect from my doctor?

      This book will attempt to answer all of your questions and more as it explores everything there is to know about Hashimoto’s Disease.

      ––––––––

      Chapter 1: Just What is Hashimoto’s Disease?

      Hashimoto’s disease is an autoimmune disorder. An autoimmune disorder is A condition in which your body’s immune system turns against some part of your body. Instead of protecting that part of you, your immune system goes into attack mode instead.

      In this instance, the immune system is attacking your thyroid gland. Your thyroid gland is a large gland in your neck located just behind your Adam’s apple and is part of the endocrine system. This gland is ductless and secretes hormones that regulate growth and development by your rate of metabolism. The thyroid gland is butterfly shaped and you may have never given it much thought before now.

      The thyroid gland makes hormones that control your metabolism. This affects your heart rate as well as how quickly your body can burn the calories you consume daily. Most adults as they get older find that their metabolism naturally slows down; it’s just a part of aging.

      When you have Hashimoto’s Disease, however since the body’s immune system is attacking the thyroid, the thyroid will produce much fewer hormones and your body does not get what it needs. This

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