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    Secrets To Easy Fitness
    Secrets To Easy Fitness
    Secrets To Easy Fitness
    Ebook67 pages35 minutes

    Secrets To Easy Fitness

    By Buzz Campion

    ()

    Read preview

    About this ebook

    Let's start by saying straight off the bat that this book is not for the fitness fanatics, bodybuilders, weightlifters or any other professional athlete.

    No, it is for the average Joe soap, person, man or women who have become overwhelmed by the complexity of how best to get and keep fit.

    A word of warning though! By following the exercises laid out before you in this programme you will not get a chiselled six pack, bulging biceps or thighs like King Kong.

    Also, the book is for all those who want to strike out on their own without having to pay hearty gym fees or spend hour upon hour in a sweaty gym.

    It's for the average person seething with frustration at their anaemic bodies. It's about taking your training or lack of it to the next level.

    Those of you who have read my other publications will know that I deliberately keep everything simple and easy to understand and I do not pack it out with useless fluff just the information you need to achieve the said aim.

    LanguageEnglish
    PublisherBuzz Campion
    Release dateApr 15, 2020
    ISBN9781393394792
    Secrets To Easy Fitness
    Author

    Buzz Campion

    Buzz, has been a student of karate and military combatives for many years whilst at the same time expanding his personal experience into the realms of Japanese and Chinese martial history, philosophy and other western and Asian fighting arts. He is an author of more than a dozen books as well as a researcher and the founder of Know-How-Publications. Buzz, does not seek nor has he ever sought fame or publicity but has tried to take his extensive knowledge and experience to simplify the vast array of self-defence/protection techniques in order to make it easy for the average person man or woman to absorb.

    Read more from Buzz Campion

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      Book preview

      Secrets To Easy Fitness - Buzz Campion

      CHAPTERS:

      1 IT’S ALL ABOUT WILL POWER

      2 THE MYTH OF THE PERFECT BODY

      3 TRAINING EXERCISE PROGRAMME

      4 THE EXERCISES

      5 THE GUIDELINES

      6 SUMMERY

      7 WHY PROTEIN?

      8 CONCLUSION

      INTRODUCTION

      Let’s start by saying straight off the bat that this book is not for the fitness fanatics, bodybuilders, weightlifters or any other professional athlete.

      No, it is for the average Joe soap, person, man or women who have become overwhelmed by the complexity of how best to get and keep fit.

      A word of warning though! By following the exercises laid out before you in this programme you will not get a chiselled six pack, bulging biceps or thighs like King Kong.

      Also, the book is for all those who want to strike out on their own without having to pay hearty gym fees or spend hour upon hour in a sweaty gym.

      It’s for the average person seething with frustration at their anaemic bodies. It’s about taking your training or lack of it to the next level.

      Those of you who have read my other publications will know that I deliberately keep everything simple and easy to understand and I do not pack it out with useless fluff just the information you need to achieve the said aim.

      Plus, the terms used in this book are from the English dictionary and therefore NOT USA spelling. So if you are reading this in the USA you may see some words that you think are incorrect but in most cases this will not be the case although, I must admit I am only human and therefore, some unfortunate errors may creep in.

      I mention this purely because I have been contacted in the past by some readers from across the pond that thought I had incorrectly written a word when in fact it was correct according to the English dictionary.

      I also want to state, the general references in this book apply equally to either sex with no bias, or partiality intended.

      Okay, with that said let’s get started shall we.

      CHAPTER1

      So you want to get fit Now what?

      It is important to immediately understand what this book is not. It is not another long, stuffy fitness book about how to build a muscular body or get fit in a week.

      If you want to know-how to do that and believe the fluff and hype there are plenty of books on the shelves that can teach you how you can do that. I can’t imagine any good reason for me to write another one.

      In addition, formulas for success don’t work, so you won’t find one here. However, what you will find are some good ways to get fit from scratch.

      Let’s begin by the elimination of some myths and misconceptions about fitness training and health.

      It’s all about will power

      You see, you have three obstacles that keep you from getting the body to the fitness level you want.

      Number one is a belief that you’ll

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