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    The Halloumi Cookbook
    The Halloumi Cookbook
    The Halloumi Cookbook
    Ebook177 pages3 hours

    The Halloumi Cookbook

    By Heather Thomas

    ()

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    About this ebook

    Over 60 delicious recipes inspired by everyone’s favourite cheese.

    Satisfyingly squeaky and deliciously moreish, halloumi is here to make every meal amazing. Grilled, barbequed, fried, baked, roasted, the possibilities are endless.

    Be everyone’s favourite host and serve up halloumi fries with sticky chilli or creamy yoghurt dipping sauce; whip up a fresh and filling weeknight salad or a comforting halloumi and sweet potato burger; take time over brunch with a decadent halloumi, harissa and honey toastie; and even master baked goods such as loaded halloumi flatbreads or herby halloumi scones.

    LanguageEnglish
    PublisherHarperCollins UK
    Release dateJul 12, 2018
    ISBN9780008300937
    The Halloumi Cookbook
    Author

    Heather Thomas

    Heather Thomas is a health and cookery writer and editor. She is the author of The Halloumi Cookbook, The Nut Butter Cookbook, and The Avocado Cookbook (Ebury 2016). Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

    Read more from Heather Thomas

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      Book preview

      The Halloumi Cookbook - Heather Thomas

      INTRODUCTION

      In recent years, halloumi has become one of the most popular cheeses in the world. What makes it so special is its high melting point, and is sometimes simply referred to as ‘grilling cheese’. Unlike other cheeses, it is really versatile and can be grilled (broiled), griddled, barbecued, fried, roasted or baked without melting or losing its shape. Crisp and appetizingly golden brown on the outside, yet tender inside, it has a firm, and ‘meaty’, albeit slightly rubbery and ‘squeaky’, texture. Together with its salty, tangy, umami flavour, this makes it different from any other cheese, as does its ability to keep well in the fridge for up to a year if it’s left sealed in brine in its original packaging.

      HISTORY AND ORIGINS

      Although a recent phenomenon for many, halloumi isn’t new – it’s been around for centuries. The name is derived from the medieval Egyptian Arabic halom and in Turkey it’s still known as hellim. It originated over 1,000 years ago in Cyprus where it was a valuable source of protein for poor agrarian communities living off the land. Each village had its own special recipe and this semi-hard, unripened white cheese was made communally from sheep’s milk. As time passed, goat’s milk was sometimes added too, and some modern versions are even made with cow’s milk, although purists frown on this practice.

      Mint was usually added for flavour, and the cheese keeps better when it is wrapped in fresh mint leaves. The halloumi most of us buy tends to be younger and milder than the dry, salty unpasteurised varieties that are still eaten in Cyprus where it is aged in brine for much longer to intensify the taste.

      NUTRITION

      Halloumi is rich in protein, vitamin A and calcium. Although, like other cheeses, it is relatively high in fat you can buy reduced-fat versions with 40 per cent less fat. And because most halloumi is made with goat’s or sheep’s milk it’s much lower in lactose than cow’s milk cheeses and can often be tolerated by people with mild lactose intolerance. It is higher in salt than most cheeses (330mg sodium per 25g/1oz), so if you’re on a low-sodium diet for health reasons, it would be wise to limit your consumption and to eat it in smaller quantities.

      COOKING WITH HALLOUMI

      Halloumi is widely eaten throughout Greece, Turkey and the Levant as a meze (a selection of small dishes served with drinks or at the start of a meal) or for breakfast, usually with hummus or falafels, or watermelon, olives and freshly baked bread in the hot summer months. In Cyprus, the Greek islands and mainland Greece it is used (pan-seared or fried) to make saganaki or served in salads and with grilled vegetables or lountza, a spiced smoked pork sausage. Its distinctive saltiness is a good counterpoint to the sweetness of watermelon, melon, figs and citrus fruits.

      The recipes in this book include the latest trends as well as classic dishes from the eastern Mediterranean: Cyprus, Greece, Turkey, Lebanon, Syria, Egypt and Israel. Many are augmented with Middle Eastern flavourings and spices, such as preserved lemons, pomegranate molasses, sumac and za’atar. In addition, we have new and innovative recipes for halloumi sliders, ‘fries’, ‘fingers’, ‘bites’, burgers and fritters. It’s so versatile that it can be cooked over hot coals on a barbecue, griddled as a base for bruschetta, baked in pies or used as a topping for pizza. There are toasties, wraps and sandwiches plus great ideas for breakfast and brunch. We even have a vegetarian recipe for crisp battered halloumi ‘fish and chips’.

      Whereas many of the recipes are vegetarian – often incorporating healthy grains, pulses and pasta – chicken, meat and fish are also featured. We even have a special section dedicated to baking with halloumi with recipes for delicious loaves, savoury scones and cheesy muffins. This is the ultimate cookbook for everyone who loves halloumi and wants to eat a really nutritious and healthy diet.

      BAKED HALLOUMI

      Instead of frying halloumi, why not bake it in the oven? It’s so easy, especially if you already have the oven on. Or you can scatter it, sliced or diced, over some roasted vegetables, a rice or pasta bake or a dish of beans or lentils for the last 10–15 minutes of the cooking time.

      Preheat the oven to 200°C (180°C fan)/ 400°F/gas 6.

      Cut the halloumi into slices, about 1–2cm (½ –¾ inch) thick, and arrange them on a baking tray (cookie sheet). Spray lightly with olive oil or drizzle some over the top. For additional flavour, you can sprinkle with some herbs, spices or crushed seeds, or drizzle with honey.

      Cook in the hot oven for 10–15 minutes until crisp and uniformly golden brown.

      Eat immediately before the halloumi cools down.

      SERVING SUGGESTIONS

      •Dust with ground spices, such as sumac, cumin or paprika (sweet or smoked).

      •Sprinkle with dried or fresh herbs, e.g. oregano, thyme, chopped rosemary.

      •Drizzle with pomegranate molasses, balsamic vinegar or glaze.

      •Squeeze some lemon juice over the top.

      •Drizzle with honey.

      •Serve as an appetizer with roasted or char-grilled red (bell) peppers (freshly cooked or bottled).

      •Lay some thinly sliced halloumi over the top of an ovenproof dish of vegetables, a moussaka, pasta bake or pizza for the last 10–15 minutes of cooking for a crusty, cheesy topping.

      •Add to bruschetta or crostini.

      GRILLED (BROILED) OR GRIDDLED HALLOUMI

      Halloumi looks good when it’s cooked on a ridged griddle pan because it gives those appetizing char lines. If you don’t have a griddle pan, cook it under a grill (broiler). You don’t need to use oil when using this cooking method. Try the halloumi with one or more of the dips here, here and here.

      USING A GRIDDLE PAN

      Cut the halloumi into slices, about 1–2cm (½ –¾ inch) thick.

      Set a ridged griddle pan over a medium heat and when it’s hot, add the halloumi.

      Dry-fry for 2–3 minutes each side until crisp, golden and attractively striped. Don’t overcook or it will become too charred.

      Remove from the pan with a slotted spoon or spatula and eat immediately. If you leave it to cool down, it may become rubbery.

      USING A GRILL (BROILER)

      Preheat the grill (broiler) to medium to high heat.

      Arrange the slices of halloumi in a grill (broiler) pan (drizzle with olive oil if wished) and cook under the hot grill (broiler) for 2–3 minutes each side until crisp and golden brown.

      Alternatively, place the cheese slices in a heatproof dish under the grill (broiler).

      TZATZIKI

      SERVES 6

      PREP 10 MINUTES

      DRAIN 30 MINUTES

      1 large cucumber, peeled and halved

      500g (1lb 2oz/2 cups) thick strained yoghurt, preferably goat’s or sheep’s milk

      2 tbsp fruity green olive oil

      3–4

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