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    The Juice Solution: More Than 90 Feel-Good Recipes to Energize, Fuel, Detoxify, and Protect
    The Juice Solution: More Than 90 Feel-Good Recipes to Energize, Fuel, Detoxify, and Protect
    The Juice Solution: More Than 90 Feel-Good Recipes to Energize, Fuel, Detoxify, and Protect
    Ebook148 pages1 hour

    The Juice Solution: More Than 90 Feel-Good Recipes to Energize, Fuel, Detoxify, and Protect

    By Erin Quon and Briana Stockton

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    About this ebook

    Unleash the health benefits in raw fruits, vegetables, and nuts with over ninety juicer recipes that energize, fuel, detoxify, and protect your immune system.

    Consuming produce in juice form preserves nutrients that would be otherwise lost in the cooking process and provides a quick and easy way to enjoy your daily dose of fruits and vegetables.

    Organized by different nutritional needs, this book offers a collection of juice recipes for any time of day. Energizing juices help wake up your system without the use of stimulants like caffeine. Fueling juices, made from fibrous ingredients and foods rich in healthy fats, help keep you satisfied and can be enjoyed in place of a light meal. Detoxifying juices flush toxins from your body by releasing the natural antibacterial qualities found in many fruits and vegetables. Protective juices unleash the immune–boosting properties in certain types of fresh produce.

    Guides to choosing an electric juicer model that’s right for you, selecting produce to target specific health needs, and tips and trips for making the most of your machine round out the book. Whether you’re a first-time juicer, an avid juice cleanser, or just looking for fresh and exciting ways to use your home juicer, this book offers shows you how to make the most from your electric juicer and start feeling like your healthiest self.
    LanguageEnglish
    PublisherOpen Road Integrated Media
    Release dateApr 14, 2015
    ISBN9781616289843
    The Juice Solution: More Than 90 Feel-Good Recipes to Energize, Fuel, Detoxify, and Protect

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      Book preview

      The Juice Solution - Erin Quon

      ERIN QUON +

      BRIANA STOCKTON

      PHOTOGRAPHS BY

      SARA REMINGTON

      ENERGIZE

      Chapter One

      Light, refreshing juices, packed with fruits and herbs that energize and kick-start your metabolism

      FUEL

      Chapter Two

      Dense, filling, meal-like juices loaded with vitamins, fiber, and healthy fats

      DETOX

      Chapter Three

      Detoxifying juices full of naturally cleansing vegetables, fruits, and whole raw spices

      PROTECT

      Chapter Four

      Vitamin- and mineral-rich juices that help strengthen your immune system naturally

      all about

      JUICING

      Drinking fresh fruit and vegetable juices is a simple, healthy way to ensure you’re getting the vitamins and minerals you need for a balanced diet. Liquefying fruits and vegetables in a masticating or centrifugal home juicer makes consuming large amounts of produce easy, delicious, and gentle on the digestive system.

      The benefits of juicing are endless: energizing naturally; replacing meals with wholesome, easy-to-digest ingredients; detoxifying your system; and enhancing your immunity, among many others. In addition, drinking healthy juices can help you form easy, healthy eating habits and may help combat health problems. Some regular juicers claim that juicing even helps with weight loss.

      We've organized this book into four main chapters for different needs throughout the day: light, energizing juices to start your morning and rev up your metabolism; denser, fibrous juices to fuel you or stand in as a light meal; cleansing juices with diuretic properties to detoxify your body; and antioxidant–, antibacterial–, and anti-inflammatory–rich drinks to protect your body from illness and combat dehydration.

      Whether you’ve never juiced before or like to do juice cleanses regularly, turn the page to discover all the tips, tricks, and knowledge you need.

      There’s so much to love about juicing­­­—it’s healthful, hydrating, energizing, and the flavor combinations are endless. It’s the proverbial golden ticket to fueling your body with mouth-watering, tasty, healthy nutrients. Juicing came into our lives in different ways (Erin was inspired by friends who juiced and Briana, a juicer for over 6 years, found that juicing complemented her raw lifestyle). Once we experienced the benefits in these vitamin-loaded juices, we were hooked! When we realized how much we were spending on bottled juices, which can sometimes contain fillers, like high-moisture lettuce or excess water, we knew it was time to start making juices at home. Electric juicers seemed pricey at first, until we realized we were not just investing in the machine, but also a healthy lifestyle.

      People ask us why we juice, and the simplest answer is that it’s just part of our lifestyle. (For Erin, her mornings begin with juicing for her family: anything from simple, fresh orange juice to kale and beet concoctions. For Briana, juicing is part of her daily schedule: enjoyed in the morning, after a work out, or before a client meeting.) Both of our jobs require a lot of time on our feet, and juicing helps keep us hydrated and energized for long, taxing workdays. It also helps us stay energized throughout the day, so that we can give 100 percent to all our clients. But juicing isn’t just a solution for energy—it’s a simple way to reboot our bodies and build our immune systems while on the run.

      We’re so excited to share the recipes in this book, because they replenish your body with vitamins and minerals, rehydrate you, and taste

      Enjoying the preview?
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