Juicing Recipes: 109 Ways to Better Health
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About this ebook
By drinking freshly prepared juice, you acquire the benefit of easy absorption of vitamins and enzymes directly into the blood stream. This book contains over 100 recipes for juicing fruits and vegetables or making smoothies, as well as recipes for specific ailments. Also included are many tips from preparing food to equipment needed.
David Oconner
David Oconner has been writing and publishing books on many of his varied interests. He has books on topics such as Cichlid Fish, How to Grow Tomatoes, Sugar Gliders, Juicing Recipes, Vegetarian Cookbook, How to Play Minecraft, Diablo III, Mass Effect 3, Halo 4, GuildWars 2, Scrolls, Eve Online, Call of Duty: Ghosts, Titanfall, Dark Souls II, and more.
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Reviews for Juicing Recipes
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- Rating: 5 out of 5 stars5/5excellent. much appreciated for your great juice recipes. keep it up
Book preview
Juicing Recipes - David Oconner
JUICING RECIPES
109 Ways to Better Health
PUBLISHED BY:
David Oconner at Smashwords
Juicing Recipes
Copyright © 2014 by David Oconner
ISBN: 9781310699368
All rights reserved. No part of this publication may be reproduced or distributed in any form or by any means, electronic or mechanical, or stored in a database or retrieval system, without prior written permission from the publisher.
Table of Contents
Juicing for Beauty/Fitness/Peace
Introduction
Benefits of Juicing for Health
Popular Equipment
Getting Started
Helpful Tips on Juicing
Use a Rainbow for Health
White Poison versus Fruit Sugar
Recipes
Juicing What Ails You
Nut Milks and Coconuts
Smoothies for All
Smoothie by the Meal
Health Supportive Smoothie Treats
Coconut Smoothies
Juice Recipes for Various Ailments
The Epilogue
About the Author
Juicing for Beauty/Fitness/Peace
Organic is the way. Don’t waste your time juicing non organic produce. One juices to get the mega-load of nutrients in one glass, yeah? –So make it organic, or else you are drinking a condensed amount of pesticide residues and all of its friends in one glass rather than what you intended to do, stick to the good stuff!
If it is not possible to purchase organic produce, then the way out is to wash them thoroughly with clean water and refrigerate them. This is vital because the juice kept at room temperature is usually unappealing for the taste buds.
With these recipes do not peel or seed a fruit or veggie unless instructed to do so. You will see this most often with the citrus in these recipes, keep those organic skin and seeds on and in! Lots of nutrients get lost with the discards. With a high powered blender that is strong enough pulverize even the pit of an avocado, and a juicer that is sophisticated enough or extract liquid from fruit and veggies with minimal oxidation, you can keep all the nutrients for yourself! The less oxidation the better. You want to drink your juice as soon as pressed to ensure the optimal nutrients from your pressed concoction are being had. The longer a juice sits the more air it is exposed to, meaning further oxidation and breakdown of vital nutrients. Drink your beverage within 15 minutes of creation.
Introduction
Fruits are compact with nutrients; they never cause any type of ailment; are pleasurable to munch. They also participate in rejuvenating our cells and combat aging.
Vegetables have little fat but hold worthwhile quantities of vitamins, minerals, fibers,
The vegetables which are green/yellow/orange color have a high content of the following:
Calcium
Magnesium
Potassium
Iron
vitamin B-complex
vitamin-C
vitamin A
vitamin K
Beta carotene
Homemade juices of fresh fruits and vegetables are the best sources of micronutrients. Micronutrients are the vital constituents of our diet; although they do not make energy available for our body, yet they are needed for the healthy working of the many cells and tissues in our body.
They comprise:
Water-soluble vitamins i.e. the B complex group of vitamins and Vitamin C
Fat-soluble vitamins i.e. Vitamins A, D, E and K
Macro minerals i.e. Calcium, Chloride, Phosphorus, Potassium, Sodium and Sulfur
Micro minerals i.e. Chromium, Copper, Fluoride, Iron, Manganese, Molybdenum iodine, Selenium and Zinc.
Each of these micronutrients assists a certain function in our body. Mind you, don’t make juicing your sole diet. Make it a fragment of your everyday diet; for instance if you treat yourself with a combination of fresh fruits and vegetable juice two times a day, it is good enough to supply a jumbo measure of nourishment required by it.Juices are a faultless setting which could act to enhance our curative controls. Fresh juices are filled with active enzymes to help the digestive MODUS OPERANDI, which simply conveys the fact that your intestines, liver and pancreas do not have to work very rigidly to draw out the nourishment from the raw vegetables and fruits.
Juices are exceptional because they permit the intestines to accept the entire totals of phytonutrients that could not be acquired by consumption of an average quantity of fresh vegetables and fruits.
Before long you will be on your way to an improved, cheerful, better and more fruitful life than ever visualized.
You need to become judicious about juices prepared from different kinds of fruits.
Here is a list of different varieties of fruits:
The sweet fruits:
Banana (compact in calories)
Dates
Figs
Grapes
Persimmon
Plantain
Sugar apples
The sweet fruits are full of bulk of nourishment and possess adequate energy to move you through the ups and downs of your everyday life. The fruits in this classification syndicate easily with leafy green vegetables, celery as well as fruits BUT acid fruits and melons.
The acid fruits:
Blackberry
Cherry
Grapefruit
Orange
Passion fruit
Strawberry
Tangerine
Tomato
Pineapple
The acid fruits have the following traits:
Rich in water
Low in calories
The acid fruits syndicate easily with celery, leafy vegetables, all fruits BUT the sweet fruit variety.
The Sub acid fruits:
Apple
Apricot
Blackberry
Blueberry
Cherry
Guava
Papaya
Peach
Pear
Raspberry
All the aforementioned fruits are low calorie fruits and syndicate easily with celery and lettuce.
The fruits that are melons:
Ambrosia
Banana melon
Canary
Cantaloupe
Gala
Honeydew
Musk melon
Rock Melon
Watermelon
Winter Melon
Some folks experience MELON BELLY when they syndicate melons with other fruits.
Fruits high in fats:
Akees
Avocados
Coconuts
Durians
Benefits of Juicing for Health
Juicing is a cool way to dip your body with fruits and vegetables overloaded with nutrients. These thirst-quenchers do not hold any of the following constituents:
Noxious blubbers
Additional bonbons
Saline
Additionally, these liquid refreshments are delightful and need to be incorporated into the life of anyone who wants to augment his or her fitness and well-being to astonishing echelons.
Raw juicing hastens the process of overhauling and restoration of the body. In general if you consume fresh vegetable and fruit juices as well as smoothies on a daily basis, your body will get rid of all the contaminants for sure.
Even though fruits and vegetables are devoid of hefty amounts of proteins, yet their juice could serve as a useful transporter for other origins of proteins. For instance, if you just add a bit of freshly crushed flaxseed powder or Brewer’s yeast to the fruits or vegetables being juiced, you will be able to acquire worthy protein which is swiftly and effortlessly