One Man Cooking
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One Man Cooking - AuthorHouse UK
© 2020 Shaun Dowling. All rights reserved.
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.
AuthorHouse™ UK
1663 Liberty Drive
Bloomington, IN 47403 USA
www.authorhouse.co.uk
Phone: 0800 047 8203 (Domestic TFN)
+44 1908 723714 (International)
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
Any people depicted in stock imagery provided by Getty Images are models,
and such images are being used for illustrative purposes only.
Certain stock imagery © Getty Images.
ISBN: 978-1-7283-9704-7 (sc)
ISBN: 978-1-7283-9703-0 (e)
Published by AuthorHouse 01/07/2020
3334.png3580.pngRecipe Index
SIMPLE STARTERS AND PÂTÉS
Asparagus
Avocado vinaigrette
Crudités
Egg Mayonnaise
Hors d’oeuvres
Lumpfish Caviar
Melon
Parma Ham
Pâtés
Potted Shrimps
Prawn Cocktail
Rollmops
Quails Eggs
Salads
Smoked Cod’s Roe
Smoked Mackerel
Smoked Salmon
Whitebait
TWO SIMPLE PÂTÉS
Smoked Mackerel Pâté
Chicken Liver Pâté
SOUPS
Haddock Chowder
Bacon and Vegetable Soup
Lentil and Potato Soup
Spinach, Pea and Stilton Soup
Lobster Chowder
SALADS
Salad Options
Egg Salad
Greek Salad
Salade Niçoise - enough for 1 or 2
EGGS AND CHEESE
Scrambled Eggs and Smoked Salmon
Omelettes
Omelette aux Fine Herbes
Cheese Soufflé
Tortilla (Spanish Omelette)
Oeufs Florentine
FISH
Kedgeree
Sole Meunière
Sole Mornay
Lobster Bisque Mélange
Fish Casserole - for 1 or 2
Light Tuna Curry - for 1 or 2
Flaked Cod in Cheese Sauce
Battered Haddock and Chips
Bouillabaisse - for 2
Smoked Haddock and Egg Mornay
Tuna Wok - for 1 or 2
Prawns and Spaghetti
Spanish Paella - for 1 or 2
Asian Prawns (hot)
Scallops, Ham and Beans
Fish Marsala
Moules Marinière
PASTA AND PIZZAS
Linguine in Pasta Sauce - for 1 or 2
Linguine alla Carbonara
Spaghetti Bolognese
Linguine, Cheese and Eggs
Linguine with Mussels and Clams
Macaroni Cheese
Seafood Linguine
Pizzas
CHICKEN
Thai Chicken
Chicken Curry - for 1 or 2
Chicken, Pepper and Tomatoes
Chicken in Black Bean Sauce
Coq au Vin
Chicken Casserole
Asian Chicken
Chicken Valentine
Chicken in Pasta Sauce
Chicken Paprika
Chicken in Mushroom Sauce
Chicken Leftovers
BEEF
Steak and French Fries
Boeuf Bourguignon
Beef Curry
Minute Steak and Mashed Potato
Beef Casserole - for 1 or 2
Carbonade Flamande
Beef Stroganoff
Stuffed Pepper
Boeuf Boulangère
Chilli con Carne - for 1 or 2
Boeuf à la Bonne Femme - for 1 or 2
Steak Tartare
Veal Stew
Steak au Poivre
Wiener Schnitzel
Corned Beef Hash - for 1 or 2
Calves’ Liver and Bacon
LAMB
Lamb Curry
Quick Cassoulet - enough for 2
Lamb’s Liver, Bacon and Mashed Potato
Lamb Steak Bonne Femme - for 1 or 2
Lambs’ Kidneys
Lamb Steak Boulangère
Shepherd’s Pie
Moussaka
Lamb Mince
Lamb Noisettes à l’Italienne
PORK
Pork Bonne Femme
Pork Goulash
Frankfurters, Sauerkraut and Mashed Potato
Pork Sausages, Red Cabbage and Apple
Garlic Sausage and Haricot Beans
Ham à la Milanaise
Warm Pork Salad
Asian Pork
Pork Fillet and Vegetables
Pork and Apple with Linguine
Smoked Pork Sausage and Flageolet Beans
VEGETARIAN AND RISOTTOS
Ratatouille and Eggs
Courgettes and Cheese Sauce
Vegetable Curry - for 1 or 2
Watercress mélange
Cauliflower Cheese
Risottos
STOCK, SAUCES AND WINE
Stock
Sauces, Mayonnaise and Vinaigrette
Béchamel Sauce
Espagnole Sauce
Cheese Sauce
Tomato Sauce
Mushroom Sauce
Sauce Vinaigrette
Mayonnaise
Wine
ONE MAN COOKING
Over 100 recipes, with many short cuts, for those cooking
mainly for themselves or who want to improve their cooking
Shaun Dowling
3580.pngIntroduction
As the title suggests, this book was originally written for men, but it is, of course, equally suitable for anyone cooking for themselves, or for their families. The recipes are not complicated and include quite a lot of short cuts, which some cookbook writers might not approve of! In general, the cooking times can be quite quick, although some time needs to be spent preparing the ingredients. Indeed, many writers claim short cooking times when actually much more time is spent deciding what to cook, obtaining the ingredients, doing the ‘prep’ before cooking and washing up afterwards!
Most of the recipes are for one main meal, but sometimes it is difficult to cut down on the ingredients and, in such cases, there may be enough for two servings. Hence you will see on some recipes for 1 or 2.
Likewise, you can double up on the ingredients if you are