Plant Based Cookbook with Pictures Vol 2
()
About this ebook
Do you know that almost all cookbooks don't have photos of each recipe? Well, my cookbook has pictures for each recipe!
I added an image for each recipe, and for cost reasons, the photos for the print version are in black and white, so if you need to see the color images, you will need to buy also the ebook!
Read more from Mario Rigatin
Plant Based Cookbook with Pictures Vol 1: Breakfast Recipes, Overnight Oats, Entree Recipes Rating: 0 out of 5 stars0 ratingsPlant Based Cookbook with Pictures Vol 2 Rating: 0 out of 5 stars0 ratings
Related to Plant Based Cookbook with Pictures Vol 2
Related ebooks
Vegan Instant Pot Cookbook: Healthy and Delicious Plant-Based Recipes for Your Pressure Cooker Rating: 0 out of 5 stars0 ratingsVegan Cook Book for Beginners: A Healthy Guide for a Healthy Diet Rating: 0 out of 5 stars0 ratingsChana Masala 50 Fun Way to Enjoy Healthy Chickpeas Rating: 0 out of 5 stars0 ratingsVegan: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends Rating: 0 out of 5 stars0 ratingsDeliciously Vegan and Gluten Free Too! 21 Main Course and Side Dish Recipes to Get You Started Rating: 0 out of 5 stars0 ratingsSoup With Friends / Comforting Bowls Of Gluten-Free Vegan Goodness Rating: 0 out of 5 stars0 ratingsCooking and Baking: Recipes with Raw and Superfoods Rating: 0 out of 5 stars0 ratingsHot and Hip Grilling Secrets: A Fresh Look at Cooking with Fire Rating: 0 out of 5 stars0 ratingsAllergy-Free Desserts: Gluten-free, Dairy-free, Egg-free, Soy-free, and Nut-free Delights Rating: 4 out of 5 stars4/5Nutrition Bites: Healthy Eating Tips and Tricks for Kids Rating: 0 out of 5 stars0 ratingsLife Changing Low Fat Raw Food Recipes: 45 Smoothies, Salads, Soups, Sauces and more Rating: 4 out of 5 stars4/5Real Food for Everyone: Vegan-Friendly Meals for Meat-Lovers, Vegetarians, and Vegans Rating: 3 out of 5 stars3/5Cookbook For Beginners Adults: Your Cooking Journey Begins Here - Fun and Simple Recipes for Beginners To Dip Your Toes in Cooking! Rating: 0 out of 5 stars0 ratingsFoods That Make You Say Mmm-mmm Rating: 0 out of 5 stars0 ratingsVegan-ish: A Gentle Introduction to a Plant-based Diet Rating: 0 out of 5 stars0 ratingsFood For Friends: More Than 75 Easy Recipes from a Brooklyn Kitchen Rating: 0 out of 5 stars0 ratingsTaste of... Antigua and Barbuda: A food travel guide Rating: 0 out of 5 stars0 ratingsComplete Guide to the Cabbage Soup Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratingsFresh from the Vegan Slow Cooker: 200 Ultra-Convenient, Super-Tasty, Completely Animal-Free Recipes Rating: 4 out of 5 stars4/5Around the World in 80 Marinades: Exotic Marinades (No Frills Cookbook Collection 5) Rating: 0 out of 5 stars0 ratingsHealthy Diet Books: Raw Food or Gluten Free, Amazing for Weight Loss Rating: 0 out of 5 stars0 ratingsThe 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer Rating: 4 out of 5 stars4/5Tadka By Shafu Rating: 0 out of 5 stars0 ratingsThe Veggie Spiral Slicer Cookbook: Healthy and Delicious Twists on Your Favorite Noodle Dishes Rating: 5 out of 5 stars5/5Vegan Pressure Cooker Cookbook: 70 Amazing & Delicious Vegan Electric Pressure Cooker Recipes (Vegan Plant-Based Recipes) Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Back to Eden Rating: 3 out of 5 stars3/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsWhiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5What to Cook When You Don't Feel Like Cooking Rating: 0 out of 5 stars0 ratingsI'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5Taste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5Joy of Cooking: Fully Revised and Updated Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5I'm Just Here for the Food: Version 2.0 Rating: 4 out of 5 stars4/55 Ingredients or Less Slow Cooker Cookbook Rating: 4 out of 5 stars4/5The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/5
Reviews for Plant Based Cookbook with Pictures Vol 2
0 ratings0 reviews
Book preview
Plant Based Cookbook with Pictures Vol 2 - Mario Rigatin
A Message for you
Hey, if you like my recipes, I have also published volumes 1 and 3! I can’t wait to see what you think about my recipes too. Just submit a comment! Thanks!
A Surprise for You
––––––––
Well, now is your chance!
Send me an email to support@books13.com, and you’ll get:
A notebook to print to write down your favorite recipes.
Introduction
––––––––
Did you know that eating a plant-based diet can drastically reduce your chances of developing type-2 diabetes? It can even help you to reverse it! There are countless benefits one can get from basing their whole diet on plants and whole foods.
Even if you’re not experienced in the kitchen and unsure how a plant-based diet should work, there are recipes in this book that will help you get started. These recipes are the ultimate solution that you’ve been wishing and hoping for when it comes to supporting your endeavor to live a healthy, plant-based life!
Using the recipes in this book will help you save money, increase your health, and introduce healthy vegetables into your house that you didn’t even know you could love!
You will notice some animal products in these recipes. These are the recipes that are great to start with if you’re working on weaning yourself off those products, and they’re all very receptive to plant-based substitutions if you wish to use them!
Continue reading to get the best information on your new regimen and all the best recipes to get you started right now!
Chapter 1: Slow Cooker Recipes
African-Inspired Peanut Stew
Servings: 6 | Prep Time: 10 minutes | Cook Time: 8 hours | Total Time: 8 hours 10 minutes
Nutrition
Calories per serving: 432
Carbohydrates: 59 grams
Fat: 17 grams
Saturated Fat: 2.2 grams
Fiber: 9.4 grams
Protein: 15 grams
Ingredients
¼ cup chopped peanuts
¼ cup peanut butter
½ cup chopped cilantro
1 can chickpeas, drained and rinsed
1 medium habanero, seeded and minced
1 red pepper, chopped
1 tablespoon curry powder
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon salt
15 oz. crushed tomatoes
2 cups spinach, chopped
2 cups vegetable broth
2 medium sweet potatoes, cubed
2 small yellow onions, diced
4 cloves garlic, minced
Instructions
Combine all ingredients in a slow cooker and mix well.
Set to cook on low for 8 hours and stir.
Serve for 6 with basmati rice, if desired!
Butter Chicken
Servings: 6 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes
Nutrition
Calories per serving: 313
Carbohydrates: 21.4 grams
Fat: 12.8 grams
Saturated Fat: 8.1 grams
Fiber: 4.4 grams
Protein: 17.2 grams
Ingredients
2 ½ tablespoons garam masala
2 teaspoons ground ginger
1 teaspoon chili powder
1 teaspoon ground black pepper
2 teaspoons curry powder
½ medium red onion, diced
2 teaspoons sea salt
2 14 oz. each can of coconut milk (28 oz. total)
12 oz. tomato paste
½ teaspoons dried fenugreek optional
2 lbs. firm tofu, chopped
Juice of two limes
––––––––
Instructions
Combine all ingredients except for tofu in a slow cooker and mix well.
Set to cook on low for 6 hours and stir the chopped tofu into it about 30 minutes before the dish is finished.
Serve for 6 over rice!
Cabbage Soup
Servings: 6 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes
Nutrition
Calories per serving: 181
Carbohydrates: 31.9 grams
Fat: 2.3 grams
Saturated Fat: 0.6 grams
Fiber: 7.8 grams
Protein: 10.9 grams
Ingredients
2 medium onions, chopped
4 cloves garlic, minced
2 large carrots, sliced
2 large russet potatoes, chopped
1 ½ lb. cabbage, chopped
Salt and pepper to taste
1 tablespoon ground cumin
1 teaspoon Spanish paprika
½ teaspoon ground coriander
¼ teaspoon ground turmeric
1 bay leaf
1 cup tomato sauce
7 cups vegetable broth
1 lemon, zested and juiced
½ cup fresh dill
Instructions
Combine all ingredients in a slow cooker and mix well.
Set to cook on low for 6 hours and stir.
Serve for 6!
Cajun Rice and Tofu
Servings: 6 | Prep Time: 10 minutes | Cook Time: 4 hours | Total Time: 4 hours 10 minutes
Nutrition
Calories per serving: 321
Carbohydrates: 51.8 grams
Fat: 4 grams
Saturated Fat: 0.8 grams
Fiber: 10.7 grams
Protein: 20.1 grams
Ingredients
¼ cup fresh parsley, chopped
½ tablespoon fresh thyme, chopped
1 cup rice
1 medium red onion, diced
2 medium carrots, chopped
2 medium stalks celery, chopped
3 medium bell peppers, diced
3 tablespoons Cajun seasoning
4 cloves garlic, minced
15 oz. kidney beans, rinsed and drained
16 oz. firm tofu
16 oz. meatless sausage, halved and sliced
Instructions
Combine all ingredients except tofu and sausage and mix well.
Set to cook on high for 3 to 4hours.
15 to 20 minutes before the dish is finished, pan fry the chopped tofu and sausage until the sides are lightly crisped, then stir it into the slow cooker to coat and meld with the flavors.
Serve for 6!
Chickpea Curry
Servings: 6 | Prep Time: 10 minutes | Cook Time: 6 hours | Total Time: 6 hours 10 minutes
Nutrition
Calories per serving: 376
Carbohydrates: 70 grams
Fat: 7 grams
Saturated Fat: 3.3 grams
Fiber: 7.9 grams
Protein: 12 grams
Ingredients
½ tablespoon vegetable oil
1 ½ tablespoons soy sauce
1 can chickpeas, drained and rinsed
1 cup full-fat coconut milk
1 cup spinach
1 cup vegetable broth
1 medium onion, chopped
1 tablespoon red curry paste
2 cups sweet potato, peeled and cut into cubes
2 cups pumpkin or butternut squash, peeled and cut into cubes
3 tablespoons crushed peanuts
4 garlic cloves, minced
Cilantro to garnish
Instructions
Combine all ingredients in a slow cooker except for spinach and mix well.
Set to cook on low for 6 hours and stir spinach into the pot about 10 minutes before the dish is done cooking.
Serve for 6 over rice!