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Eye Care Netra Jyoti
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About this ebook
Eyes are precious. Eyes are the window to the Soul.
Healthy eyes reflect Inner peace and radiate Joy.
A beautiful face is desired by all, happy Eyes are the key.
Handsome boys and Pretty girls flaunt scintillating eyes.
The Eye Care program is a complete worksh
LanguageEnglish
Release dateApr 28, 2020
ISBN9788194600893
Author
Ashwini Kumar Aggarwal
Ashwini is with the Sri Sri Ravi Shankar Ashram based in Punjab. He loves to practice Yoga, perform Homa, study Sanskrit and be at home. He was born in Ludhiana and completed his pre-University from Govt. College for Boys. He has also written texts on Upanishads & Sanskrit Grammar delving into Panini's Ashtadhyayi.
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Eye Care Netra Jyoti - Ashwini Kumar Aggarwal
Blessing
When we radiate peace and good vibrations, it definitely makes an impact. A bigger VISION of life can kindle human values, enabling one to see diversity in oneness and unity in diversity.
Sri Sri Ravi Shankar
Tweet 8:15 pm Oct 25, 2013 @SriSri
Prayer
ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै ॥ ॐ शान्तिः शान्तिः शान्तिः ॥
oṃ saha nāvavatu । saha nau bhunaktu । saha vīryaṃ karavāvahai । tejasvi nāvadhītamastu mā vidviṣāvahai ॥ oṃ śānti śāntiḥ ॥
Peace Invocation
O Pure Loving Grace!
May we be taken care of along with our family and friends. May we enjoy socializing and eating together. May we support each other’s VISION and growth. May our intellect be open to new ideas and changing trends. May we spend more time in praise than abuse, may we talk of each other’s virtues rather than harp on vices.
Peace in our heart, in our body, and in our environs.
Table of Contents
Blessing
Prayer
Preface
Introduction
Guru Puja Honoring
Triphala Eyewash
Datun Dant Manjan Oral Hygiene
Welcome chant for Belongingness
Eyedrops for Lubrication and Cleansing
Sun Exercises
Asana for Vision
Pranayama for Vision
Overall Fitness Stretches
Snellen Eye Chart
Tumbling E Chart
Nutrition Watch
Tennis Ball Bouncing
Skipping
Acupressure Walk
Meditation
Senses are interconnected
Aroma for improved Smell
Applying Sandal paste
Moon and Stars Gazing
Participant’s Random Act of Kindness
Participant’s Sankalpa for Eyecare
Coconut Oil Eye Massage
Acupressure and Reflexology for Eye
Marma Points Stimulation
Candle Light Trataka
Pinhole Text Reading
Steaming with Eucalyptus Oil
Rosewater Eye Relaxation
Yoganidra
Ashram Experience
Workshops Facilitated
Known Benefits of Workshop
Parting get together
Golden Rule
Process Sequencing
Process Regularity
List of Items
Alphabetical List of Terms
References
Epilogue
Preface
Eyes are precious. Eyes are the window to the Soul. Healthy eyes reflect Inner peace and radiate Joy. A beautiful face is desired by all,
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