How To Use Hypnosis To Master Your Brain
By Lainne Love
()
About this ebook
In the realm of self-help, there are many methods for facilitating change and approaching restoration to choose from. This variety allows the individual to customize their own self-growth plan to fit their specific needs. One of the methods that has become increasingly popular because of modern accessibility is hypnosis.
Rooted in psychology and supported by neurological changes in brain activity, the relaxation technique of hypnosis has the ability to completely rewire your perception of yourself and the world around you. If you tell your brain that all you desire is already within your reach, you will find the path to happiness is not as bumpy as you thought.
How to Use Hypnosis to Master Your Brain is an amazing journey to Self: self-healing, understanding, appreciation, awareness, and love. This book guides you in the process of reframing, reprogramming, and retraining your brain.
Lainne Love
Lainne Love, Award-Winning Author, Intuitive, and Business & Mindset Coach helps visionary leaders and entrepreneurs turn complacency into curiosity, and curiosity into creativity so they can transcend obstacles and learn to look at challenges as opportunities.
Related to How To Use Hypnosis To Master Your Brain
Related ebooks
Self Hypnosis: A Method of Improving Your Life Rating: 0 out of 5 stars0 ratingsCreate Your Own Affirmations, Autosuggestions and Self Hypnosis Products: Drastically Improve ANY Aspect of Your Life On Autopilot! Rating: 0 out of 5 stars0 ratingsHypnosis: Lifestyle Development Training on Authoritarian Hypnosis (a Quick Guide to Learn Hypnotherapy) Rating: 0 out of 5 stars0 ratingsChange Your Life with Self Hypnosis: Unlock Your Healing Power and Discover the Magic of Your Mind Rating: 4 out of 5 stars4/5Self Hypnosis for Success in Life Rating: 5 out of 5 stars5/5Self-Hypnosis: A Practical Guide to Self-Hypnosis Rating: 2 out of 5 stars2/5Life Enhancement Hypnosis Rating: 0 out of 5 stars0 ratingsHypnosis: Amazing Self-Hypnosis and Hypnotism Techniques and Facts Rating: 5 out of 5 stars5/5How To Do Self Hypnosis: Your Step-By-Step Guide To Doing Self Hypnosis Rating: 0 out of 5 stars0 ratingsHow To Hypnotize: A Step-by-Step Guide to Stage Hypnosis Rating: 0 out of 5 stars0 ratingsThe secrets of hypnosis: Learn to harness the raw power of hypnosis Rating: 0 out of 5 stars0 ratingsHypnosis: Hypnotherapy Tips for Better Sleep and Weight Loss Rating: 5 out of 5 stars5/5Practical Hypnosis: Learn Hypnosis to Influence People, Improve Your Health, and Achieve Your Goals Rating: 5 out of 5 stars5/5Trance-Formed. Changing Your Life With Hypnosis Rating: 0 out of 5 stars0 ratingsHypnosis: Techniques for Weight Loss, Sleep Walking, and Fertility Rating: 5 out of 5 stars5/5Stop Smoking Self Hypnosis Rating: 5 out of 5 stars5/5Hypno-Scripts: Life-Changing Techniques Using Self-Hypnosis And Meditation From A Lifetime Practitioner Rating: 5 out of 5 stars5/5Stress Relief Self Hypnosis Rating: 5 out of 5 stars5/5Hypnosis: The Ultimate Guide to Self-Esteem, Weight Loss, Better Sleep, and Happiness Rating: 5 out of 5 stars5/5Self-Hypnosis for Health and Happiness Rating: 5 out of 5 stars5/5Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier Rating: 0 out of 5 stars0 ratingsHypnosis: Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression And Become Happier Rating: 0 out of 5 stars0 ratingsHypnosis: Learn to Control Your Life and Develop a Positive Mindset (Hypnosis to Help Yourself and Others) Rating: 0 out of 5 stars0 ratingsHypnosis: A Positive Influence, Mind Control and Self-Hypnosis Rating: 0 out of 5 stars0 ratingsBecome Smartyr Not a Martyr: How to Hypnotize Yourself in 20 Minutes to Change Your Mind and Fulfil Your Dreams Rating: 0 out of 5 stars0 ratingsA Practical Guide to Self-Hypnosis: Self-Help Book about the Powers of Hypnotherapy Rating: 0 out of 5 stars0 ratingsHypnotherapy: A Client-Centered Approach Rating: 0 out of 5 stars0 ratingsEnhancing Your Body, Mind and Spirit with Hypnotherapy Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5The 7 Habits of Highly Effective People: The Infographics Edition Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsHow to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 Rating: 4 out of 5 stars4/5
Reviews for How To Use Hypnosis To Master Your Brain
0 ratings0 reviews
Book preview
How To Use Hypnosis To Master Your Brain - Lainne Love
Book Description
After years of searching for answers and losing herself in the chaos of trauma, Lainne Love realized she was not broken. The power to reclaim her life had been within her all along. All she needed to do was know her own strength and change her perception of the world by taking responsibility for her actions. With a powerful support system at her side to keep her accountable, she had no choice but to sustain the positive changes she set out to make.
Since coaching herself through her darkest days, this rock star mom and mindset coach has made it her life ambition to help others become the keys to their own healing. One of the most effective remedies she has found success in for both herself and her clients is the meditative powerhouse of hypnosis. Rooted in psychology and supported by neurological changes in brain activity, hypnosis has the ability to completely rewire your perception of yourself and the world around you. If you tell your brain that all you desire is already within your reach, you will find the path to happiness is not as bumpy as you thought.
Through the conjunction of hypnosis, meditation, energy medicine, therapy, and positive affirmation, many of Lainne’s clients have transcended their innermost traumas to become their true selves. With these holistic self-help techniques, Lainne and her many followers have cracked the code to regaining their personal agency and breaking their self-destructive habits. Now you too can reprogram your brain through hypnotic suggestion to transform your life for the better.
HOW TO USE HYPNOSIS TO MASTER YOUR BRAIN
Change Your Habits, Heal from Trauma, and Break Free
Lainne Love
© Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Foreword
How to Use Hypnosis to Master Your Brain is an amazing journey to Self: self-healing, understanding, appreciation, awareness, and love.
This book guides you in the process of reframing, reprogramming, and retraining your brain. Therapeutic modalities focused on neurological health continue to grow in scope and intrigue. A well-trained Hypnotherapist can help you break free from poor habits and trauma that hold you back from becoming the best version of Your Self.
This book is a breath of fresh air! Lainne is a master craftsman in shifting perspectives in those who seek positive changes in their lives. Her gift and passion for helping others to overcome their past and live their best lives is apparent in this great work.
As someone who has undergone hypnosis, mindfulness workshops, and other exploratory dives into self-care, this book reminded me that there is yet more to learn and various routes to arrive at your Higher Self. I will be recommending this book to my patients who struggle with trauma and other mental health conditions.
How to Use Hypnosis to Master Your Brain is a wonderful reminder to do the work of self-improvement by exercising consistent practice, such as establishing healthy boundaries, and serves as a gentle reminder to show yourself kindness and grace along the journey.
Dr. Jahaz Shine, NMD
Table of Contents
Introduction
What Is Holding You Back?
Trauma and the Inner Saboteur
Prioritizing Others
Peace and Quiet in a Lifetime of Busy
The Fear of Change
How to Break Free
A Disclaimer
Chapter 1: Prioritizing Your Needs
Wants Versus Needs
Deficiency Needs
Growth Needs
Self-Prioritization Through Hypnosis
Chapter 2: The Basics of Hypnosis
Types of Hypnosis
Hypnotherapy
Habit-Control Hypnosis
Loss of Balance Hypnosis
Rapid Hypnosis
Fixed-Gaze Induction
Guided Hypnosis
Self-Hypnosis
Hypnosis to Heal: Mental and Physical Relief
What Can Hypnosis Treat?
How Accessible Is Hypnotic Healing?
Hypnotizability
Types of Suggestion
Aphantasia
Chapter 3: The History Behind Hypnotherapy
Roots in Psychology
Pseudoscience: Combatting its Image in Modern Media
Loss of Control
Memory
A Form of Entertainment
Chapter 4: Mastering Your Brain: The Cognitive Psychology of Hypnosis
Cerebral Design and Function
Alpha Brain Waves
Hormones and the Pineal Gland
Neuroplasticity: Controlling Your Thought Patterns
Subliminal Messages
Maladaptive Patterns
Self-Fulfilling Prophecy
Chapter 5: Changing Your Habits: The Law of Attraction
What I Want, I Already Have: The Art of Manifestation
Crafting Your Affirmations
The Importance of Now: I Am
Versus I Will Be
Therefore I Am: I Am
Versus I Am Not
Specificity
The Power of Words
Chapter 6: Spiritual Hygiene: Setting up Your Meditative Space
Meditation
Mindfulness
Body Scan Meditation (Progressive Muscle Relaxation)
Walking Meditation
Loving-Kindness
Transcendental Meditation
Grounding
Preparing Yourself for the Meditative Mindset
Visualization
Entering Alpha
Exiting Alpha
Connecting to Your Five Senses
Chapter 7: Hypnotic Exercises
Hypnotic Exercise 1: Visualization
Hypnotic Exercise 2: Habit-Control
Free Guided Session
Chapter 8: Other Self-Help Practices
Journaling
Practicing Gratitude
Chakras and Energy Work
Crown (Sahastrara)
Third Eye (Ajna)
Throat (Vishuddha)
Heart (Anahata)
Solar Plexus (Manipura)
Sacral (Svadhishthana)
Root (Muladhara)
Chapter 9: Reclaiming Your Life and Healing from Trauma
Taking Accountability
Therapy
Shadow Work
How to Perform Shadow Work
Getting to Know Yourself
Inner Child