Mastering Body Mind and Spirit
By Suelee M Thompson and Tim C Angus
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About this ebook
Embark on a transformative journey towards holistic well-being with "Cultivating Wholeness: Mastering Body, Mind, and Spirit."
This insightful and empowering
Suelee M Thompson
Hello, I'm Suelee Thompson, an author passionate about sharing stories that inspire and empower readers to embrace BetterHealth. Born in Mount Gambier, South Australia, I had the opportunity to explore different parts of Australia during my childhood due to my father's work. These experiences shaped me and instilled a love for adventure and overcoming challenges.While I've held various jobs since the age of 15, I currently work in the Disability Support Sector, holding a Certificate III in Disability. Prior to this, I worked as a Receptionist in a school and ran my own bookkeeping business. These diverse experiences have enriched my understanding of people and the importance of empathy and support.In my free time, I've pursued a range of hobbies, including sports like netball, hockey, squash, and darts. I also have a keen interest in crafts, IT, and computers. Nature is my sanctuary, and I love capturing its beauty through photography, which I share on my Instagram page. Connecting with others who appreciate the outdoors and healthy living brings me joy.Through our Instagram page 'betterpathways,' my partner Tim Angus and I collaborate to promote our eBooks under the pen name BetterHealth. It's our way of combining our passion for writing and dedication to inspiring individuals to embark on a journey towards holistic well-being. Together, we strive to create impactful stories that empower readers to embrace a healthier and more fulfilling lifestyle. Join us as we share our insights and experiences on our journey towards BetterHealth.Join us as we explore the possibilities of BetterHealth together.
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Mastering Body Mind and Spirit - Suelee M Thompson
Disclaimer
This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide -
not as the ultimate source.
The purpose of this eBook is to educate. The author and the publisher do not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
This eBook offers information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment.
Table of Contents
Introduction
One Small Step Can Change Your Life Stop Making Excuses
Setting Reasonable Goals
Making Routines
Accountability for your Step
Understanding the Mind-Body Connection Improving Mind-Body Connection
The Connection Between Mind and Body Nutrition and the Mind
Using Yoga and Meditation
Using Positivity
Eat Your Veggies and Get Some Sleep Intuitive Eating
Learning to Know Your Internal Signals Starting Intuitive Eating
The Importance of Sleep
Don’t Be Afraid to Face Your Adversities Understanding Where Adversities Come From
Responding to the Adversities Don’t Ignore the Adversities
Concentrate on the Good
Always Cut Yourself Some Slack
Let Positive Emotions Take Control Taming or Killing the Adversities Counselling and Therapy
Lean on Faith
Using Music
Talking to Other Believers
Setting Aside Your Emotions
Participate in Services
Pray
Listen to Podcasts
Habits are the Building Blocks of Life Habits as the Keys to Health
The Power of Habits and Routines
Making Routines Centered Around a Goal How to Choose Goals and Tasks
Establishing Habits and Routines
Image 4Analyzing Habits and Routines
Don’t Isolate Yourself
The Importance of Having People in Your Life The Importance of Fellowship
Creating Boundaries
Sometimes It’s Okay to Be Alone
Rejoin Social Groups Often
Mastering Your Health is a Journey Enjoying the Journey
Understanding Your Journey
Everything is Connected
Don’t Think About Failure
Keep Self Care Practices