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    Breaking The Mask
    Breaking The Mask
    Breaking The Mask
    Ebook53 pages32 minutes

    Breaking The Mask

    By Patrick Parker

    ()

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    About this ebook

    This book is  designed to be guide to help those who are silently suffering from the effects of PTSD without any help, whether the trauma you have experienced was  military, family, a tragic accident, inflicted by another individual , self-induced , first responder, childhood abuse or spousal abuse the bottom line there is help.

    Please use this or refer this brief guide to someone whom you know  who "wears the mask" I am a survivor who is daily living in recovery from various forms of PTSD and Anxiety I also have family members who also suffer, but no one should have to endure this burden alone.

    LanguageEnglish
    PublisherPatrick Parker
    Release dateMar 19, 2024
    ISBN9798224143696
    Breaking The Mask
    Author

    Patrick Parker

    Patrick Parker is an Author (God Is Killing Me) Husband, Father Minister  and former member of the United States Air Force He enjoys writing  travelling He writes  to speak to matters which relate to  either spiritual or practical matters which effect people in everyday day life This book was written to address the practical issue of seniors who have a hard time either learning or adjusting to often complicated world of maneuvering through the ever-changing landscape of smartphone technology.  .

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      Book preview

      Breaking The Mask - Patrick Parker

      Table Of Contents

      Chapter 1: Understanding PTSD and Anxiety

           What is PTSD?

           The Impact of PTSD on Daily Life

           Common Symptoms of PTSD and Anxiety

      Chapter 2: Combat-related PTSD

           The Reality of Combat-related Trauma

           Coping Mechanisms for Veterans with PTSD

           Seeking Help for Combat-related PTSD

      Chapter 3: Childhood Trauma PTSD

           The Lasting Effects of Childhood Trauma

           Healing from Childhood Trauma PTSD

           Breaking the Cycle of Trauma in Families

      Chapter 4: Domestic Violence PTSD

           Recognizing the Signs of Domestic Violence

           Overcoming the Stigma of Domestic Violence PTSD

           Resources for Survivors of Domestic Violence

      Chapter 5: Sexual Assault PTSD

           Understanding the Trauma of Sexual Assault

           Navigating the Legal System as a Survivor

           Reclaiming Power and Control after Sexual Assault

      Chapter 6: Medical Trauma PTSD

           Coping with the Trauma of Medical Procedures

           Building Trust with Healthcare Providers

           Self-care Strategies for Medical Trauma PTSD

      Chapter 7: First Responder PTSD

           The Toll of Trauma on First Responders

           Peer Support for First Responders with PTSD

           Advocating for Mental Health Resources in the Workplace

      Chapter 8: Parental Alienation PTSD

           Understanding the Dynamics of Parental Alienation

           Rebuilding Relationships with Alienated Children

           Finding Closure and Healing from Parental Alienation PTSD

      Chapter 9: Workplace Bullying PTSD

           Recognizing and Addressing Workplace Bullying

           Creating a Safe and Supportive Work Environment

           Advocating for Mental Health Awareness in the Workplace

      Chapter 10: Finding Hope and Healing

           Embracing the Journey of Recovery

           Building a Support Network

           Moving Forward with Resilience and Strength

      Note from the Author:

      For all intents and purposes, for anyone who chances to read this brief guide, I empathize with many of your plights, struggles  fears, conditons and pains,  as a survivor of many of the darkest times of my life, with help from GOD a few courageous  loving family members and caring professionals, you no longer have to wear that mask, I hope this encourages you on your journey. Patrick Parker

      Chapter 1: Understanding PTSD and Anxiety

      What is PTSD?

      PTSD, or Post-Traumatic Stress Disorder, is a mental health condition that can develop after experiencing a traumatic event. It is a natural response to a terrifying or life-threatening event, causing a range of symptoms that can be debilitating for those who suffer from it.

      For anyone who is or has suffered silently with PTSD, Anxiety, or Trauma-related fear, understanding what PTSD is can be the first step towards healing. PTSD can affect anyone who has experienced a traumatic event, whether it be combat-related PTSD, childhood trauma PTSD, domestic violence PTSD, sexual assault PTSD, medical trauma PTSD, first responder PTSD, parental alienation PTSD, or workplace bullying PTSD.

      Symptoms of PTSD can vary from person to person, but some common symptoms include flashbacks, nightmares, anxiety, and intrusive thoughts related to the traumatic event.

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