Rating: 0 out of 5 stars
0 ratings
Ebook34 pages11 minutes
Golf Ready: 10 Pre-Round Exercises for Maximum Performance: Couch to Fit, #1
By Erik Ottosen and christopher brake
Rating: 0 out of 5 stars
()
About this ebook
The Perfect Gift for the Golfer in your life. Physical Therapist designed.
Unlock your full potential on the golf course (and maybe even find that lost ball from last season). This guide introduces 10 simple pre-round exercises designed to enhance your performance, improve flexibility, and prevent injuries—because nobody wants to pull a muscle trying to impress the beer cart girl!
Whether you're a seasoned pro who can drive a ball into the next county or a weekend warrior who still can't find the fairway, these dynamic routines will help you warm up effectively. Get ready to prime your body for a powerful swing and optimal gameplay—because let's face it, no one wants to blame their performance on being a human pretzel!
Related to Golf Ready
Titles in the series (2)
Golf Ready: 10 Pre-Round Exercises for Maximum Performance: Couch to Fit, #1 10 Morning Exercises: Christmas Edition: Couch to Fit Rating: 0 out of 5 stars0 ratings
Related ebooks
10 Simple Morning Exercises Rating: 0 out of 5 stars0 ratings10 Morning Exercises: Christmas Edition: Couch to Fit Rating: 0 out of 5 stars0 ratingsFitness and Exercise Rating: 0 out of 5 stars0 ratingsMuscles And Strength Building Rating: 0 out of 5 stars0 ratingsThe Healthy Body: Fitness and Movement for Optimal Health: The Healthy Series, #3 Rating: 0 out of 5 stars0 ratingsFitness Fundamentals: Building A Healthier You Rating: 0 out of 5 stars0 ratingsStrength Training Guidebook for Seniors Over 50: The Strength Training Self-Care Book for Senior Women Over 40, 50 and 60 Years Rating: 0 out of 5 stars0 ratingsAging Strong Rating: 0 out of 5 stars0 ratingsVitality Unleashed: A Comprehensive Guide to Harnessing the Power of Exercise and a Healthy Diet Rating: 0 out of 5 stars0 ratingsMuscle Building For The Beginner: Get Ready To Get Pumped Rating: 0 out of 5 stars0 ratingsEasy Fitness for Seniors Rating: 0 out of 5 stars0 ratingsThe Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance Rating: 4 out of 5 stars4/5Scientific weight training: smart fitness Rating: 0 out of 5 stars0 ratingsBody Exercises for Seniors Over 50:15 Minutes Stability Exercises for Shoulders, Back and Leg Pain Rating: 0 out of 5 stars0 ratingsBalance strength Rating: 0 out of 5 stars0 ratingsFuel Minds: Phase 7: Daily Physical Fitness Routines Rating: 0 out of 5 stars0 ratingsFitness Motivation: Must Knows from Mindset to Inspiration Rating: 0 out of 5 stars0 ratingsUnleashing Your Peak Potential in Health and Fitness Rating: 0 out of 5 stars0 ratingsMuscle Building Workouts: Build Muscle and Mass for Better Health Rating: 5 out of 5 stars5/5Move More Live Better Unlocking The Power Of Physical Activity Rating: 0 out of 5 stars0 ratingsFitness Psychology: The Empowerment Mindset for Fitness Rating: 0 out of 5 stars0 ratingsSummary of Michael Matthews's Thinner Leaner Stronger Rating: 5 out of 5 stars5/5Fit Body Roadmap Rating: 0 out of 5 stars0 ratingsFit for Life The Ultimate Guide to Sustainable Fitness Rating: 0 out of 5 stars0 ratingsMuscle Building Rating: 0 out of 5 stars0 ratingsStretching Exercises For Seniors Rating: 0 out of 5 stars0 ratingsThe Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength Rating: 0 out of 5 stars0 ratingsWeight Lifting and Weight Training; A Comprehensive Guide to Improving Your Health Through Weightlifting: Muscle Up Series, #2 Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tiny Habits: The Small Changes That Change Everything Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsAnatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5
Related podcast episodes
Why You Should Workout While Injured 0% found this document useful337: Why You Should Strength Train (10 Benefits of Resistance Training) 0% found this document useful671 : Topical English Vocabulary Lesson With Teacher Tiffani about Fitness 0% found this document useful134: Muscle Centric Medicine for Longevity and Brain Health | Dr. Gabrielle Lyon, DO 0% found this document usefulEccentric Exercise: More Muscle and Strength with Less Wear and Tear 0% found this document useful#37: A technique for increasing strength without increasing resistance 0% found this document usefulEpisode 81 - Ideal Fat Burning Workout Regimen 0% found this document useful83 / 3 Shifts to Make In Your Workout When Living with Hashimoto's 0% found this document useful21 Weight Training Questions, Answered 0% found this document useful122: The Ultimate Strength Training Guide for Beginners | Interview with Physical Therapist Payton Busker from Evlo 0% found this document usefulStrength Training Before or After Cardio? Find Out Now. 0% found this document useful
Related articles
FORGE YOUR PHYSIQUE How to Build Muscle Fast FHM USUNLIMITED
FORGE YOUR PHYSIQUE How to Build Muscle Fast
Jun 11, 2024
5 min readFunctional Fitness: What It Is and Why It’s Important Best Self MagazineUNLIMITED
Functional Fitness: What It Is and Why It’s Important
Apr 14, 2023
6 min readFit for Life Men's Fitness UKUNLIMITED
Fit for Life
May 29, 2020
5 min readBuild Up Your STRENGTH Women's FitnessUNLIMITED
Build Up Your STRENGTH
Jan 26, 2024
4 min readFit For Life Women's FitnessUNLIMITED
Fit For Life
Oct 13, 2021
3 min readHow To Avoid Injuries Women's FitnessUNLIMITED
How To Avoid Injuries
Apr 19, 2024
6 min readPut strength Training Into Your Arsenal Trail RunUNLIMITED
Put strength Training Into Your Arsenal
Nov 4, 2024
5 min readHow To Boost Cardio Endurance Women's FitnessUNLIMITED
How To Boost Cardio Endurance
Oct 25, 2024
6 min read6 Running Drills WellBeingUNLIMITED
6 Running Drills
Mar 14, 2024
One of the key benefits of running drills is that they help to improve running technique. By focusing on specific aspects of your running form such as posture, arm swing and foot strike, drills enable you to develop efficiently and biomechanically wi
3 min readRecovery Mode Dirt ActionUNLIMITED
Recovery Mode
Jul 5, 2023
3 min readSTRENGTH TRAINING Discover the Benefits of Lifting Weights Plant-Based SpotlightUNLIMITED
STRENGTH TRAINING Discover the Benefits of Lifting Weights
Oct 21, 2020
2 min readWe Like To Move It, Move It! You South AfricaUNLIMITED
We Like To Move It, Move It!
Sep 8, 2023
4 min readLet’s Get Physical Good Health Choices Magazine NZUNLIMITED
Let’s Get Physical
Jun 23, 2019
9 min readResistance Isn’t Futile Diabetes Self-ManagementUNLIMITED
Resistance Isn’t Futile
Dec 20, 2019
With a new year comes new resolutions—such as eating better, exercising more and losing weight. Research shows that physical activity has numerous health benefits for people with diabetes and prediabetes. Indeed, it can improve blood glucose manageme
5 min readAsk The Experts Women's FitnessUNLIMITED
Ask The Experts
Dec 22, 2023
5 min readLet’s Get Physical! Woman's OwnUNLIMITED
Let’s Get Physical!
Jun 22, 2021
3 min readBest Ways To Exercise During Midlife Women's FitnessUNLIMITED
Best Ways To Exercise During Midlife
Sep 27, 2024
7 min readBest Ways To Exercise During Midlife Women's FitnessUNLIMITED
Best Ways To Exercise During Midlife
Sep 27, 2024
7 min readTrain Like A Girl Strong Fitness Magazine AustraliaUNLIMITED
Train Like A Girl
Nov 3, 2019
5 min readAsk 220 220 TriathlonUNLIMITED
Ask 220
Oct 3, 2023
Janette is a fitness professional and tri coach with over 25 years’ experience. She now specialises in peri-post menopause for athletes. Helen is a chartered physiotherapist and owner of Complete Pilates. US swim coach Andrew has over 20 years’ exper
5 min readHeavy Lifting New IdeaUNLIMITED
Heavy Lifting
Dec 4, 2022
2 min readScience Of Strength TRAILUNLIMITED
Science Of Strength
Dec 16, 2019
I have lost count of the times I have heard a runner say that they don’t do strength training. When asked why, I almost always get the response: “I don’t need it.” I then ask “How many times have you been injured?” or “Don’t you wish you were faster?
4 min readWhat To Do About Muscle Soreness Women's FitnessUNLIMITED
What To Do About Muscle Soreness
Jun 21, 2024
5 min readHow HEALTHY Are You? Women's FitnessUNLIMITED
How HEALTHY Are You?
Apr 21, 2021
7 min readPower Up OM Yoga & LifestyleUNLIMITED
Power Up
Feb 15, 2024
3 min readHow To Build… An Injury-proof Body Men's Fitness UKUNLIMITED
How To Build… An Injury-proof Body
Nov 17, 2021
Building a body that serves you in life as well as in the gym requires your training stimulus to be well-rounded. Similarly, what you do outside of the gym is paramount if you are to keep your body injury-free. It all boils down to small, positive ch
3 min readSCULPT & STRENGTHEN Men's Fitness UKUNLIMITED
SCULPT & STRENGTHEN
Sep 27, 2024
1 min readLet’s Get Physical Good HealthUNLIMITED
Let’s Get Physical
Jun 12, 2019
10 min readLET'S Move! Your HorseUNLIMITED
LET'S Move!
Jun 20, 2024
10 min read4 Reasons To Do Some Heavy Lifting LOSE IT The Low Carb & Paleo WayUNLIMITED
4 Reasons To Do Some Heavy Lifting
Mar 26, 2018
1 It accelerates fat loss Cardio is great for stamina and will burn up a bunch of carbs, but the moment you stop, so does the burn. However, throw in a few strength training sessions a week and your muscles begin to develop and grow, and the more mus
2 min read
Reviews for Golf Ready
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Golf Ready - Erik Ottosen
Enjoying the preview?
Page 1 of 1