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Mastering Nutrition

Mastering Nutrition


Mastering Nutrition

ratings:
Length:
696 episodes
Language:
English
Format:
Podcast

Description

Welcome to the Mastering Nutrition podcast.

Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.

He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.
Language:
English
Format:
Podcast

Episodes1 - 10 of 696 episodes

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How Lactate Alkalinizes Your Muscles

For a long time, most people believed that when we exercise, our muscles make lactic ac...

94 minutes
Sep 06, 2024

D-Lactate: Groundbreaking Research No One Is Talking About

D-lactate is commonly stated to be exclusively a microbial metabolite.  This is found i...

90 minutes
Jul 31, 2024

Handling Creatine Side Effects

In this podcast we cover elevated creatinine, insomnia, cramps constipation, water re...

2 minutes
Jul 12, 2024

Your Cells Are Starving For Creatine

Creatine is like your second mitochondria. Or, the mitochondria’s chief of staff. Or it...

28 minutes
Jul 12, 2024

Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330

Question: Is whole food vitamin C superior to natural because it is part of a tyrosinas...

23 minutes
Dec 18, 2023

What's the Deal With Seed Oils? | Masterjohn Q&A Files #329

Question: What Is the Real Issue With Seed Oils? Short Answer: The main issue with see...

30 minutes
Dec 04, 2023

Is Hair Mineral Testing Useful? | Masterjohn Q&A Files #328

Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Sho...

24 minutes
Nov 20, 2023

Secrets to Superior Cognitive Performance (Without Drugs)

Nutrition is far more powerful than drugs to improve cognitive performance. We start by...

51 minutes
Nov 17, 2023

Vitamin C, Whole Food Vs. Synthetic: Does It Matter?

Debunking the myth that vitamin C in plants is found in a special "tyrosinase complex."...

7 minutes
Nov 16, 2023

Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation

Watch or listen to the full critique here: https://www.youtube.com/watch?v=kMPvCiOkEtQ

6 minutes
Nov 14, 2023