Location via proxy:   [ UP ]  
[Report a bug]   [Manage cookies]                

Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Well Beyond 40

Well Beyond 40


Well Beyond 40

ratings:
Length:
1081 episodes
Language:
English
Format:
Podcast

Description

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.

It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.

Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully.

Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives.

At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!”

For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.

In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.

Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.

JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.

JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.

Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.
Language:
English
Format:
Podcast

Episodes1 - 10 of 1081 episodes

PlayTitleSave

Enhancing Female Fitness with Dr. Stacy Sims

"Women are not small men. This means understanding that everything from our exercise to...

59 minutes
Aug 07, 2024

How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)

Ever wondered how to get those lean, toned arms that make you feel strong and confident...

11 minutes
Aug 04, 2024

The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral

"We're trying to protect ourselves against sun cancer as well, yet we're putting these ...

51 minutes
Jul 31, 2024

Avoid These 5 Foods For Younger-Looking Skin!!

Are you tired of searching for the fountain of youth at Sephora? The real secret to you...

14 minutes
Jul 28, 2024

From Struggle to Strength with Mari Llewellyn

"I was ready to feel happy again, and every time I got that endorphin boost, I was like...

54 minutes
Jul 24, 2024

5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy

In this episode, I delve into the essential strategies for using weight loss peptides l...

12 minutes
Jul 21, 2024

Balancing Blood Sugar and Building Muscle with Kelly LeVeque

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balan...

46 minutes
Jul 17, 2024

#1 Absolute Best Way To Lose Belly Fat in 2024

If belly fat has become your nemesis, especially as you age, this episode is your guide...

15 minutes
Jul 14, 2024

How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson

"We know that the number one component for aging healthfully and extending our lifespan...

54 minutes
Jul 10, 2024

5 Foods I Eat DAILY as a Nutrition Expert

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my t...

19 minutes
Jul 07, 2024

Related Podcasts