22 min listen
The Science of Performance with Dr. Steven Platek
The Science of Performance with Dr. Steven Platek
ratings:
Length:
46 minutes
Released:
Sep 8, 2015
Format:
Podcast episode
Description
Dr. Steven Platek, neuroscientist by day and accomplished athlete by night, sat down with me recently to rap about health, training, mindset and everything in between. He’s all about using scientific knowledge to improve the training environment, emphasizing that, “To be truly well-rounded individual, you have to be educated, fit…and have emotional read more... The post The Science of Performance with Dr. Steven Platek: Harder to Kill Radio 018 appeared first on Stupid Easy Paleo.
Released:
Sep 8, 2015
Format:
Podcast episode
Titles in the series (100)
Guided Meditation Long: This longer ~20 min guided meditaiton is a complete mind and body relaxation designed to be done while reclining. It's perfect for evening right before bed to relax you and help you fall asleep quickly and deeply, though it can also be done... by Fuel Your Strength