29 min listen
73: Gina Rieg and Andrew Weaver on Bitter Veggies, a Broken Gut and More
73: Gina Rieg and Andrew Weaver on Bitter Veggies, a Broken Gut and More
ratings:
Length:
66 minutes
Released:
Mar 1, 2013
Format:
Podcast episode
Description
Guests Gina Reig of Simplistic Wholistic and Andrew Weaver of Doughboy To Ironman join us for news, conversation and a great recipe!
Welcome back to the Virtual Porch as co-host Dietitian Cassie and guest-host Kevin Kennedy-Spaien sit back and chat with two new, great guests: nutritionist Gina Rieg and health blogger Andrew Weaver! Topics discussed include Dr. Oz being his wacky self again, the wisdom (or lack thereof) of sugaring your kid's veggies, Cola-induced mortality, a fantastic egg-based recipe and much, much more!
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to donate and keep this show going! THANK YOU for your support!
LINKS MENTIONED IN EPISODE 73
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Andrew Weaver's blog, Doughboy To Ironman
- Andrew's Bio
- Gina Reig's web site: SimplisticWholistic
- Gina's bio
- Dr. Oz is up to his old tricks
- How Spraying Vegetables with a "sugar-mist" could help children to eat their greens
- Woman Drank Herself to Death With 2-Gallon-A-Day Coca-Cola Habit
- No change in AHA recommendations on Saturated or Polyunsaturated fat
- Top 11 Biggest Lies of Mainstream Nutrition
- Is your Digestive System Making you sick? (Dr. Mark Hyman)
- Why I Don't Fret About Burning those Extra Holiday Calories (Written by Gina!)
- Bart Simpson, Coca Cola and the American Heart Association (An Article written by Andrew!)
Recipie:
Gina Reig's Creative Curry Clafouti
(As we discussed during the show, it is pronounced "cla-FOO-tie," and it's kind of like a quiche. It keeps well and is super yummy!)
Ingredients:
• 6 eggs• 6 tablespoons melted grass-fed butter/ghee/coconut oil cooled to room temp. + 1 pat for greasing pan• 3/4 cup coconut milk• 4 cups cooked, chopped chicken (optional) You can sub any cooked meat and/or greens, onions, etc.• 2 tablespoons curry spice, or to taste• Sea Salt & Pepper to taste
Directions:
• Preheat oven to 400° F.• Butter a 10” round or 13×9” baking dish• Whisk together eggs, fat & coconut milk until frothy.• Mix in chicken or other meats/veggies and spices and pour into baking dish.• Bake about 45 minutes or until top is golden brown and puffy.
Gina elaborates:
"BE CREATIVE WITH THIS! YOU COULD USE HERBS INSTEAD OF SPICES. THE EGGS, COCONUT MILK, SEA SALT AND FAT ARE THE NEEDED COMPONENTS. FROM THERE, YOU CAN BE SUPER CREATIVE!"
Welcome back to the Virtual Porch as co-host Dietitian Cassie and guest-host Kevin Kennedy-Spaien sit back and chat with two new, great guests: nutritionist Gina Rieg and health blogger Andrew Weaver! Topics discussed include Dr. Oz being his wacky self again, the wisdom (or lack thereof) of sugaring your kid's veggies, Cola-induced mortality, a fantastic egg-based recipe and much, much more!
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to donate and keep this show going! THANK YOU for your support!
LINKS MENTIONED IN EPISODE 73
- We’re LISTENER-SUPPORTED: DONATE HERE!
- Andrew Weaver's blog, Doughboy To Ironman
- Andrew's Bio
- Gina Reig's web site: SimplisticWholistic
- Gina's bio
- Dr. Oz is up to his old tricks
- How Spraying Vegetables with a "sugar-mist" could help children to eat their greens
- Woman Drank Herself to Death With 2-Gallon-A-Day Coca-Cola Habit
- No change in AHA recommendations on Saturated or Polyunsaturated fat
- Top 11 Biggest Lies of Mainstream Nutrition
- Is your Digestive System Making you sick? (Dr. Mark Hyman)
- Why I Don't Fret About Burning those Extra Holiday Calories (Written by Gina!)
- Bart Simpson, Coca Cola and the American Heart Association (An Article written by Andrew!)
Recipie:
Gina Reig's Creative Curry Clafouti
(As we discussed during the show, it is pronounced "cla-FOO-tie," and it's kind of like a quiche. It keeps well and is super yummy!)
Ingredients:
• 6 eggs• 6 tablespoons melted grass-fed butter/ghee/coconut oil cooled to room temp. + 1 pat for greasing pan• 3/4 cup coconut milk• 4 cups cooked, chopped chicken (optional) You can sub any cooked meat and/or greens, onions, etc.• 2 tablespoons curry spice, or to taste• Sea Salt & Pepper to taste
Directions:
• Preheat oven to 400° F.• Butter a 10” round or 13×9” baking dish• Whisk together eggs, fat & coconut milk until frothy.• Mix in chicken or other meats/veggies and spices and pour into baking dish.• Bake about 45 minutes or until top is golden brown and puffy.
Gina elaborates:
"BE CREATIVE WITH THIS! YOU COULD USE HERBS INSTEAD OF SPICES. THE EGGS, COCONUT MILK, SEA SALT AND FAT ARE THE NEEDED COMPONENTS. FROM THERE, YOU CAN BE SUPER CREATIVE!"
Released:
Mar 1, 2013
Format:
Podcast episode
Titles in the series (100)
Kent Altena and Vesna Kovach eschew the fat! (Ep 4): Welcome back to the Virtual Porch for another gabtastic episode of Low-Fat Conversations with Jimmy Moore and Friends! Today, co-hosts Jimmy Moore and Mindy Noxon Iannotti are joined by Former low-carb blogger Kent "Bowolf" Altena and cookbook... by Real Health Conversations