13 min listen
106 Letting Down Walls
ratings:
Length:
20 minutes
Released:
Jan 15, 2018
Format:
Podcast episode
Description
Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension.
This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis
Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events
Photo by Stephen Di Donato on Unsplash
This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis
Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events
Photo by Stephen Di Donato on Unsplash
Released:
Jan 15, 2018
Format:
Podcast episode
Titles in the series (98)
79 Overcoming Chronic Resentment and Anger: This guided meditation is about letting go of your anger and resentment towards others, and embracing more "play" in your life instead. This episode is brought to you by Le Tote. Get 50% off your first box.. for to http://LeTote.com and use the CODE: MINIS at check out. by Meditation Minis Podcast