35 min listen
EP6: Cognitive Reappraisal
ratings:
Length:
36 minutes
Released:
Oct 11, 2017
Format:
Podcast episode
Description
Take a glimpse into the world of applied positive psychology and enjoy each episode that includes three sections giving you insights and hacks into a living an authentically happy and flourishing life. In this episode: Learn about the relationship between genes and depression Learn to ruminate less and reappraise more Meet Jeff and learn how he uses positive psychology within a company that takes care of its employees well-being
Released:
Oct 11, 2017
Format:
Podcast episode
Titles in the series (96)
EP4: Building Heart Rate Variability: Learn more about the positive affect of heart rate variability, how to build heart rate variability and hear from Jillian who is taking a positive psychology approach to coping with trauma. by The Flourishing Center