This week we've brought you a special episode where we go in-depth about the number one tool for people who are sensitive to energies and other people's emotions. This tool sets the foundation for all further personal evolution in exploring and working with energies. It helps you to stop feeling overwhelmed, get clear and focused, and create strong boundaries that allow you to be free. If you've listened to a few of our episodes, you've probably noticed this tool being mentioned again and again by our guests. It's called grounding.

WHO NEEDS GROUNDING?  

Some more than others but EVERYONE!  Especially an empath.

WHAT IS AN EMPATH?

A highly sensitive person.  A term commonly used in describing one's abilities to tap into  another's emotions and feelings. Empaths have a deep sense of knowing and are often compassionate, considerate, and understanding of others.

**The Empath Quiz**  AKA HOW TO TELL IF YOU NEED GROUNDING.

Do you take on the emotions of others as if they were your own?
Can you easily intuit or guess how others feel?
Are you highly sensitive to emotions, lights, sounds, smells and excessive talking?
Do people label you as too sensitive or emotional?
Are you overwhelmed or emotionally activated in crowds?
Do people easily confide in you?
Do you feel a need to help everyone around you who is suffering?
Do you have random mood swings that have nothing to do with your own life events?
Do you prefer to take your own car places so you can leave when you please?
Do you overeat to cope with emotional stress?
Do you have an “addictive personality?”
Are you afraid of becoming engulfed in intimate relationships?

If you answered yes to 5 or more of these questions, you can benefit greatly from learning how to ground.

Join Natalie and Lizzy and special guest, Tonya Sink, in a complete what, why and how-to get grounded training. This tool will seriously change your life! Xoxo

Featured image by: Nickayy3111 via Creative Commons License. Modifications by Natalie Ross.