51 min listen
Self-Therapy
ratings:
Length:
60 minutes
Released:
Sep 24, 2013
Format:
Podcast episode
Description
Tami Simon speaks with Dr. Jay Earley, a transformational psychologist and psychotherapist specializing in a method called Internal Family Systems (IFS) therapy, an approach that recognizes our many sub-personalities and their roles in the overall health of our psyche. With Sounds True, Dr. Earley has created an audio learning course called Self-Therapy, as well as a new book with co-author Bonnie Weiss called Freedom from Your Inner Critic. In this episode, Tami speaks with Jay about how we can work with and heal the inner Exiles in ourselves, the function of the sub-personalities known as Protectors, and how awakening to our true Self is the key to successful self-therapy. (60 minutes)
Released:
Sep 24, 2013
Format:
Podcast episode
Titles in the series (100)
Linda Howe: Reading the Akashic Records by Sounds True: Insights at the Edge