38 min listen
084 - Holiday How-to Ep.2: Navigating Loneliness & Sadness
084 - Holiday How-to Ep.2: Navigating Loneliness & Sadness
ratings:
Length:
45 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
How can we be the most connected of all time yet have the highest rates of depression & loneliness? In this episode, Jessi dives into what true connection is and how we all want to be fully heard, seen and known. She shares tangible tips on what you can do this Holiday season to feel a little less alone and more connected. You’ll leave feeling encouraged to reach out to others and equipped to process challenging emotions. In this episode: 4:00- Jessi shares her experience with loneliness and friendships 7:30- Loneliness isn’t always about physically being alone, although it can be. It’s more about being heard, seen and truly known. 12:15- Jessi shares how she navigates challenging times and truly lets other in to support her 15:00- Loneliness, sadness & intense emotions are not something that we need to be afraid of 15:30- How to stop being emotionally constipation and release anxiety 20:00- We are worthy enough to meet our needs 25:30- The importance of practicing letting go & surrendering 28:00- How to start feeling more connected & less lonely 38:30- Rising up in strength & bossing up! 39:30- How do we keep our connection cup full during this pandemic Questions from this episode: Are you opening yourself up for connection? Are you letting yourself be heard, seen & known? How can you become a wise care taker for your soul?What does your inner child need most right now? Are you allowing others to support you and see your mess? Are you extending others grace when you see their mess? Links: Join me in the Rise With Me Morning Routine Challenge where I will guide you through a powerful 6 minute meditation every morning M-F that will set your day up for success. Join me for The Food Freedom Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (100)
011 - My Morning Routine: Having a morning routine will help you to start to feel more in control not only of your body but of your life. When you practice a morning routine, you will begin to be less susceptible to impulsive overeating because you are strengthening the area... by The Dear Body Podcast