48 min listen
Meditation: Vipassana - Seeing Life As It Is (2020-04-29)
FromTara Brach
ratings:
Length:
28 minutes
Released:
Apr 30, 2020
Format:
Podcast episode
Description
Meditation: Vipassana - Seeing Life As It Is (2020-04-29) - This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence.
Released:
Apr 30, 2020
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach