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Knee Ability DENSE STRENGTH!

FromKnees Over Toes 15-Minute Lecture Series

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UNLIMITED

Knee Ability DENSE STRENGTH!

FromKnees Over Toes 15-Minute Lecture Series

ratings:

Length:

33 minutes

Released:

Nov 30, 2020

Format:

Podcast episode

Description

What is Knee Ability Dense Strength, and how does it fit into the ATG program line-up?

Released:

Nov 30, 2020

Format:

Podcast episode

Titles in the series (22)

I share with you the knowledge I have gained along my journey from 3 knee surgeries and a lifetime-best 19-inch vertical jump, to now over a 40-inch vertical, superhuman knees, and 1500+ knee success stories for others, including Super Bowl champions, 80+ year old grandparents, and over 50 doctors now using my Knee Ability system with incredible results in their patients.

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My Strategy For Hip & Spine Bulletproofing In The Upper 1%: These are the 20 moves I believe necessary for the most bulletproof back possible, starting with the "Big 3" to simplify and give degrees of importance. by Knees Over Toes 15-Minute Lecture Series
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The 8 Pillars of Transformation: My goal by the end of this podcast is that you know how to apply the 8 Pillars and how to detect when they are being violated. In doing so, I believe anyone can be in the upper 1% of human bulletproofing and anti-gravity, regardless of genetics! by Knees Over Toes 15-Minute Lecture Series
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The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!: This podcast is intended to enhance knowledge for those on my How to Dunk program, while helping spread USABLE truth to anyone who listens! Thank you for tuning in! by Knees Over Toes 15-Minute Lecture Series
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TRUTH Comes Before Science: You want the truth? ...Well I think you CAN handle the truth! To do the program and help me keep progressing the ATG system and its predictive numbers, sign up at atgonlinecoaching.com - but don't hesitate to reach out if you have any questions first: I a by Knees Over Toes 15-Minute Lecture Series
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Knee Ability DENSE STRENGTH!: What is Knee Ability Dense Strength, and how does it fit into the ATG program line-up? by Knees Over Toes 15-Minute Lecture Series
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How to Make Your Own ATG: Andrew is one of my original ATG online members, and he reached out to tell me I needed to keep doing podcasts, that people who go on long drives enjoy them. I asked Andrew about his own goals and he said his 5-year plan is to create a gym. We discussed t by Knees Over Toes 15-Minute Lecture Series
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The Definition of Short Range: Starting picturebook program: https://www.amazon.com/dp/B09KNGDYGL My full program: https://atgonlinecoaching.com The equipment I use: https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac Thank you for listening! by Knees Over Toes 15-Minute Lecture Series
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My 4 Steps For Achieving a Goal: A short letter on exactly how I approach achieving goals. Just because it hasn't been done YET - doesn't mean it can't be! AIM HIGH - but don't leave your goals up to chance. by Knees Over Toes 15-Minute Lecture Series
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The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!: This podcast is intended to enhance knowledge for those on my How to Dunk program, while helping spread USABLE truth to anyone who listens! Thank you for tuning in! by Knees Over Toes 15-Minute Lecture Series
30 min listen
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How to GUARANTEE Less Knee PAIN And More Knee ABILITY: This podcast breaks down the 4 unique pathways I have used to remove any chance of Knee Ability failure and create only WINS: 1. From The Ground Up 2. Through Regression of the Big 3 Knee Moves 3. Pursuing The Magic of MILES of ROKP 4. Knowing When an by Knees Over Toes 15-Minute Lecture Series
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52 min listen

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Discover this podcast and so much more

Knee Ability DENSE STRENGTH!

Knee Ability DENSE STRENGTH!

Description

Titles in the series (22)

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