42 min listen
Dr Rangan Chatterjee
FromHappy Place
ratings:
Released:
Apr 4, 2022
Format:
Podcast episode
Description
Does being happy make us healthier, not only mentally, but physically too? Dr Rangan Chatterjee explains the very real effect chronic mental stress can have on our bodies. 80% of ailments he sees as a GP are due to our collective modern lifestyle – that’s not to shame anyone, it’s to help us understand the lifestyle changes we can all make to alleviate both mental and physical symptoms. In this chat, he and Fearne talk about why core happiness isn’t the billboard image of a smiling family on the beach, and why the truth often doesn’t matter when it comes to our happiness, it’s about the story we choose to tell ourselves...Rangan’s book, ‘Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day’ is out now. See acast.com/privacy for privacy and opt-out information.
Released:
Apr 4, 2022
Format:
Podcast episode
Titles in the series (100)
Stephen Fry: It's hard enough speaking in public about your mental health - so how is it to be the figurehead? Stephen Fry speaks to Fearne about his work as president of the charity Mind, and the issues he is forced to confront when speaking to... by Happy Place