31 min listen
Ep. 2: Being On Your Own Side
Ep. 2: Being On Your Own Side
ratings:
Length:
19 minutes
Released:
Jan 16, 2018
Format:
Podcast episode
Description
Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:0:35: Why start with compassion?2:10: Why it's important to be on your own side.4:30: Why does being for yourself promote well-being?5:45: The importance of coping.7:30: How do we get better at being for ourselves?11:15: How to be consistent AFTER inspiration passes.17:05: Recap
Released:
Jan 16, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 7: Dealing with the Mind: The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our experience, let go of negative thoughts and feelings, and plant new flowers in the garden of the mind. by Being Well with Forrest Hanson and Dr. Rick Hanson