Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroid health and Keto, benefits of the carnivore's diet and why it works for Ken. Why getting your insulin in check is the key to optimal health. Why long-term Keto is not only safe but preferred.  Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine, and was recently awarded the degree of Fellow by the American Academy of Family Physicians. He is the author of LIES MY DOCTOR TOLD ME: Medical Myths That Can Harm Your Health. Having seen over 20,000 patients over his career of all ages, he is uniquely qualified to advise on both acute and chronic diseases. More and more, Dr. Berry has focused of chronic disease caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia. Find more from Dr. Ken Berry at Dr.Ken Berry Buy his book. OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly paleo and keto meal plans, recipes and shopping lists included. In the OnTrack Program You Find Out Exactly What is Keeping You From Losing Weight, Master Your Primal Diet, Balance Your Hormones and Feel Amazing! Get started with a FREE 2-week intro to the ketogenic diet for women at Free keto plan for beginners Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Watch the interview on our YouTube channel Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram Join the OnTrack Women's Weight Loss program