27 min listen
Ep. 25: How to Feel "Like a Good Person"
Ep. 25: How to Feel "Like a Good Person"
ratings:
Length:
22 minutes
Released:
Jul 2, 2018
Format:
Podcast episode
Description
It's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring how we can authentically feel like a good person from the top-down and the bottom-up.If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesThe material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!Timestamps:0:30: What is “feeling like a good person?”3:00: Why is it hard to feel like a good person?6:00: Comparing part of our lives to all of another’s.7:00: Why is it good to feel like a good person?11:00: Ways to grow the feeling of being a good person.17:00: Top-down vs. bottom-up20:00: Recap
Released:
Jul 2, 2018
Format:
Podcast episode
Titles in the series (100)
3: Being For Yourself: Many people are much better at being “for others” than they are at being “for themselves.” In this episode Dr. Hanson explains how to develop a fundamental stance of being on your own side. by Being Well with Forrest Hanson and Dr. Rick Hanson