56 min listen
How To Get RIPPED As A Vegan – Our BEST Tips!
How To Get RIPPED As A Vegan – Our BEST Tips!
ratings:
Length:
83 minutes
Released:
May 14, 2018
Format:
Podcast episode
Description
In this episode, we’re going to teach you how to get ripped as a vegan!To get ripped, you really just need to have a low body fat percentage, so in this episode, we’re going to teach you how to do that.The 3 Laws of Vegan ShreddingBefore diving into these rules, let’s make something clear: our primary objective when shredding is to lose fat, but an equally important objective is to maintain lean muscle mass. We don’t want to compromise our hard-earned lean muscle mass in any way.Maintain an aggressive, yet not reckless, calorie deficit of about 20%Eat plenty of high-quality proteinFocus on heavy compound weightlifting, NOT cardioSo those are the 3 main things that you need to do to shred body fat and get ripped. While these things help make your progress as quick and efficient as possible, it is still difficult.That's why we're going to tell you our BEST tips for getting RIPPED in this podcast episode. We hope you enjoy it!Get your free copy of our new book, Vegan Fat Shredding Secrets: https://www.veganshredding.comApply to the Vegan Superhero Academy, our 1-on-1 online coaching program: https://www.vegansuperheroacademy.comFollow us on Instagram for daily tips and inspiration: https://www.instagram.com/thevegangym/Check out our vegan fitness apparel: https://vegangymgear.com/Support the show (https://www.thevegangym.com/)
Released:
May 14, 2018
Format:
Podcast episode
Titles in the series (100)
Our 5 Tactics For Achieving Your Vegan Fitness Goals by The Vegan Gym Podcast