6 min listen
Day 5 || Habit Forming is Hard
ratings:
Length:
3 minutes
Released:
Feb 5, 2021
Format:
Podcast episode
Description
Day 5 - Creating and sustaining new habits is hard. Don't make it harder than it has to be. Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.Find content and quotes from today's episode on Instagram @MYDBpodcast(DM to sign up for our monthly newsletter)Support the Podcast here: https://anchor.fm/mydb/supportJulie Merica and the content on Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. This content is presented on an "as-is" basis.--- Support this podcast: https://anchor.fm/mydb/support Learn more about your ad choices. Visit megaphone.fm/adchoices Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Feb 5, 2021
Format:
Podcast episode
Titles in the series (100)
Day 16 || Learn to Read Energy: <p>Day 16 - Learning to read energy (for yourself and others) can change your life. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a health by Make Your Damn Bed