This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience more focus and success in your actions.  By practicing this meditation regularly it will help you towards a mindful living which will improve life quaility in many ways. We hope you will enjoy this energy boosting and calming experience. ??
We would love to hear from you, and all of your ideas are welcome!  Is it something you have a difficulty with or a specific topic you would like us to do a meditation about?  Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.
Much love and peace! ?
Immersive Meditation

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