23 min listen
Arthritis and Osteoporosis
ratings:
Length:
25 minutes
Released:
Feb 6, 2020
Format:
Podcast episode
Description
There are several pathologies that get in the way of living our best and most active lifestyles. Serval orthopedic issues that hinder our activities of daily living (ADLs) are arthritis and osteoporosis.
There are two forms of arthritis that we discuss in the episode: rheumatoid arthritis and osteoarthritis. Additionally, osteoporosis and osteopenia are discussed. What are these pathologies? How do they affect ADLs? This episode is to help NASM Certified Personal Trainers better understand these pathologies and populations, allowing for informed discussions and training applications.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
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Send in a voice message: https://anchor.fm/nasm-cpt/message
There are two forms of arthritis that we discuss in the episode: rheumatoid arthritis and osteoarthritis. Additionally, osteoporosis and osteopenia are discussed. What are these pathologies? How do they affect ADLs? This episode is to help NASM Certified Personal Trainers better understand these pathologies and populations, allowing for informed discussions and training applications.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
---
Send in a voice message: https://anchor.fm/nasm-cpt/message
Released:
Feb 6, 2020
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 2: Excessive Forward Lean and Low Back Arch: <p>You asked for it – you got it! This is part two of three episodes where the topic of over- and underactive muscles will be discussed. This episode will cover two common movement compensations in the overhead squat assessment:</p><ul> <li>Excessive Forward Lean</li> <li>Low Back Arch (Anterior Pelvic Tilt)</li></ul><p>Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. The outcomes may provide a better implementation of exercise preparation AND maybe, just maybe, help you if you're studying for an exam… ;-) </p><p><em><strong>Get 20% off your order now by calling 800-460-6276 or visiting </strong></em><a by The NASM-CPT Podcast With Rick Richey