There are problems that affect so many and yet so few talk about them, which is why R. Efrem Goldberg and Moshe Yachnes bring you OUT OF THE SHADOWS: A Jewish Approach to Mental Health, hosted by the Boca Raton Synagogue and Onward Living's Adopt Initiative. Rabbi Goldberg and Moshe speak to leaders in the field and discuss contemporary challenges to help us better understand mental health and those who are struggling with it. On this  episode we are joined by:Etan and Jessica, individuals sharing their stories about managing anxiety.David H. Rosmarin, PhD, is the director of the Spirituality and Mental Health Program at McLean Hospital and an associate professor of psychology in the Department of Psychiatry at Harvard Medical School. He received his PhD in clinical psychology from Bowling Green State University under the mentorship of Kenneth I. Pargament, PhD, and he completed a pre-doctoral internship and post-doctoral fellowship at Harvard Medical School and McLean Hospital. Dr. Rosmarin studies the relevance of spirituality to mental health, and he innovates methods for clinicians to address this area of life. He has published over 100 manuscripts, editorials, and chapters, and served as co-editor of the Handbook of Spirituality, Religion and Mental Health. Dr. Rosmarin’s work is regularly featured by the media and has appeared in CNN, NPR, Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Dr. Rosmarin founded Center for Anxiety in 2011 to fill a void that was lacking in the collective New York City mental health ecosystem: To build a group practice providing affordable and exceptional evidenced-based mental healthcare, with custom-tailored treatments for each patients’ unique needs.ResourcesRelief Resources (https://www.reliefhelp.org/) is an international nonprofit organization that provides mental health guidance, education, and treatment recommendations for individuals.Amudim (https://amudim.org/) exists to support every individual in need, so that their entire world can benefit, change, and grow.