Do you struggle to create healthy meals for yourself (and your family) on a consistent basis? Work, activities, extracurriculars all seem to get in the way. And so there are days where you are just scrambling making choices that don’t promote your own health and well being.   In this episode we are talking about all the ways that we can create a foundation for health in our homes - for ourselves and our families. We’re tackling the best way to approach your health and wellness, how it actually doesn’t have to involve preparing elaborate time consuming meals and simple strategies to plan your meals for the day and week. We discuss: 3 habits to start implementing today to create consistent health habits Why take a holistic approach to eat better - so that they enjoy getting healthy in a sustainable way A 3-Prong approach to wellness on autopilot A must know life hack that makes cooking healthy dinners on the fly EASY   Tameeko Clark is a certified Holistic Nutritionist, Health Coach, and Wellness Strategist for busy moms, who may understand “the what” of getting healthy but are overwhelmed and "over" trying to figure out “how to” get there consistently, naturally, and mindfully. Tameeko grew up on junk food so she knows the struggle, firsthand.   She is also a mother of two, who personally understands how strongly our hopes, dreams, and wishes for our children impact the choices we make and the approaches we take in our lives.   Find Tameeko Clark: Instagram: @basiconpurpose Tameeko's Free Wellness Roadmap Template: www.basiconpurpose.com/rupa    Also, check out my new FREE Resources, all located here: www.drrupawong.com/freebies