20 min listen
TSPP 013: Holiday Food & Physique Changes
TSPP 013: Holiday Food & Physique Changes
ratings:
Length:
20 minutes
Released:
Dec 20, 2022
Format:
Podcast episode
Description
How to navigate the holidays and accompanying physique changes? In this episode I cover common challenges of the holidays... indulging and weight gain. How I confront them, embrace the chance to practice body neutrality, and methods for making the most of this season of life! If you have a question you want answered on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com Follow Operation Podcast on Instagram @operationpodcast
Released:
Dec 20, 2022
Format:
Podcast episode
Titles in the series (46)
TSPP 002: How to Be Okay With Weight Gain: How do I accept weight gain? Most of my life I believed there was no accepting it, only correcting it. In this episode, I discuss the world we live in, built to nurture insecurities and to make money off of those insecurities. I walk you through how I... by The Sam Plan Pod with Sam Gwazdauskas