54 min listen
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
ratings:
Length:
56 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN HALF and still get the same benefits. The surprising sound researchers say will boost your mood for EIGHT hours. The research on how mindfulness reduces your anxiety by 30% - the same as Lexapro. And so much more I’m also joined by Tracey, who leads our research and has helped me produce five #1 Audible Originals and all the science behind it. She’s found the studies; we are breaking them down together, and having a ball as we do. This episode is going to make you smarter and is packed with the tactical, simple, and science-backed tools that I know you love learning on this podcast. Pull up a seat and let’s go. Oh! And one more thing. As always, all of the research - and there’s a lot of it - is linked in the show notes at melrobbins.com/podcast. And if you want to watch a longer, unabridged version of this episode, visit my YouTube channel. Xo Mel In this episode, you’ll learn:0:13: Why the research studies and science you will learn today matter4:35: Why you can trust the tools you learn on this podcast5:56: Research study #1: A simple action that goes a long way12:32: Research study #2: The way to build strength in just 3 seconds a day19:25: Research study #3: The one sound that boosts your mood for hours 26:43: Research study #4: A powerful tool for anxiety31:35: Research study #5: What a study with 20,000 high schoolers tells us about success36:56: Research study #6: One thing you can do to create lifelong positive memories44:43: Research study #7: How tiny guilty pleasures can strengthen your relationship with your partner52:01: Research study #8: The habit with the largest impact on your quality of life For full show notes, including a links to every single study and citation mentioned on today’s episode, go to melrobbins.com/podcast
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
2 Ways to Take Your Power Back When You Feel Insecure: How do you find your power when life knocks you down? What do you do when you are in the middle of an emotional tsunami? How do you respond when the universe is testing you? This is the ultimate episode about resilience, confidence, and taking your power back. Yes, you can take control with simple tools whenever you feel that insecurity spiral kick in. You can pick yourself up, shake off the sh*t, and you can make it a win for you. In this episode, I take you into my life as my 22-year-old daughter gets news that sent her spiraling: her ex was now interested in one of her friends. This episode unfolds live, over the phone, in real-time, and it is about way more than dealing with heartbreak. This is for everyone, including you. This is about how you can make those moments of insecurity a win. It’s about finding your confidence when self-doubt comes in. It’s about getting your power back. And this is also ab by The Mel Robbins Podcast