54 min listen
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
ratings:
Length:
93 minutes
Released:
Oct 13, 2022
Format:
Podcast episode
Description
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mine. It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack, and I was just warming up for a life of worry on a very elite, professional level. I have been sharing my anxiety journey, and the tools that have helped me, for the past five years. And in this episode, things go deeper than they have ever have before. No exaggeration when I say that my takeaway from this interview today is so revolutionary, it’s forever changed the way I think about my anxiety and my relationship to it. Which is why it’s my honor to introduce you to Dr. Russell Kennedy, MD. I’m willing to bet that what you learn today you haven’t heard yet. Like the real reason you’re anxious in the first place. It’s not what you’re thinking. No lie, I’ve been stalking Dr. Kennedy on Instagram for the past year because I just love his stuff. Like me, he’s lived with his own anxiety since childhood. As a neuroscientist and a medical doctor, he also has the clinical experience to teach us how to HEAL our anxiety. Did you catch that? You don’t have to stop at managing your anxiety; you can actually heal it. I see you if you’re living with a constant “nervous stomach.” I see you if you can’t sleep. I see you if your heart races and your muscles are often tense. What Dr. Kennedy shares with you today has changed my relationship to anxiety, and I know it can do the same for you. It will blow your mind when Dr. Kennedy tells you that we’ve been attacking this all wrong, and he’ll give you simple science and research-backed tools that will change your life immediately! I ask all the questions you are thinking about anxiety and Dr. Kennedy and I get real with the answers. You are not only going to learn how to deal with your anxiety in a very simple but effective way, you are going to learn why it’s there, what it’s trying to tell you, and how to heal it for good. This episode has changed my life and I know it will do the same for you and your loved ones. Bookmark this episode and share it with those in your life who need it. It’s time. You deserve what you’re about to learn. Xo Mel For full show notes, visit www.melrobbins.com
Released:
Oct 13, 2022
Format:
Podcast episode
Titles in the series (100)
2 Ways to Take Your Power Back When You Feel Insecure: How do you find your power when life knocks you down? What do you do when you are in the middle of an emotional tsunami? How do you respond when the universe is testing you? This is the ultimate episode about resilience, confidence, and taking your power back. Yes, you can take control with simple tools whenever you feel that insecurity spiral kick in. You can pick yourself up, shake off the sh*t, and you can make it a win for you. In this episode, I take you into my life as my 22-year-old daughter gets news that sent her spiraling: her ex was now interested in one of her friends. This episode unfolds live, over the phone, in real-time, and it is about way more than dealing with heartbreak. This is for everyone, including you. This is about how you can make those moments of insecurity a win. It’s about finding your confidence when self-doubt comes in. It’s about getting your power back. And this is also ab by The Mel Robbins Podcast