12 min listen
#52 - How to Stop Emotional Eating and Make it Easy to Swap to Non-Food Coping Mechanisms
#52 - How to Stop Emotional Eating and Make it Easy to Swap to Non-Food Coping Mechanisms
ratings:
Length:
10 minutes
Released:
Mar 24, 2023
Format:
Podcast episode
Description
Do you struggle with emotional eating? Finding it difficult to simply not turn to food when difficult times come? We always hear about using non-food coping mechanisms but what is making it really difficult to make the swap? Why is food just so tempting rather than reading a book, having a bath, or going for a walk?
In this episode I discuss:
How your relationship with emotional eating will change if you felt morally and emotionally equivalent to all foods
Removing any moral value to food
The mindset to swap to non-food coping mechanisms easily
⭐ How I can help you end binge eating:
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
? Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode I discuss:
How your relationship with emotional eating will change if you felt morally and emotionally equivalent to all foods
Removing any moral value to food
The mindset to swap to non-food coping mechanisms easily
⭐ How I can help you end binge eating:
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
❤️ Join the FREE Private Facebook Recovery Group
?Connect with me
? Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Released:
Mar 24, 2023
Format:
Podcast episode
Titles in the series (100)
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