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Best Ways to Boost Your Collagen For Ultimate Self-Care

UNLIMITED

Best Ways to Boost Your Collagen For Ultimate Self-Care

FromTrauma-Informed Self Care (Formerly "Health Power.")


UNLIMITED

Best Ways to Boost Your Collagen For Ultimate Self-Care

FromTrauma-Informed Self Care (Formerly "Health Power.")

ratings:
Length:
10 minutes
Released:
Oct 14, 2015
Format:
Podcast episode

Description

After the age of 25, collagen production declines and your body literally starts to "dry out."Water and collagen are the two most abundant substances in the human body. All of your body's tissues are made, in some degree, of collagen. But, after the age of 25, collagen production declines and your body literally starts to "dry out." That drying causes the signs of aging: wrinkled skin, thinning or loss of hair, weakened bones and joints, dry skin, and dry eyes... just to name a few.Oral collagen supplements boost your natural production of collagen and help you rebuild your tissues from the inside. If you also supplement with hylauronic acid, it will stick to the collagen fibers and will pull hydration into the tissues to help re-hydrate and rebuild your body.Food sources of collagen aren't very absorbable by the body, whereas supplements have about a 90 percent absorption rate. Many people use products with hylauronic acid externally, but when taken internally, it has greater, longer-lasting benefits. Listen in as Tim Mount, Certified Clinical Nutritionist, Certified Master Herbalist and the National Educator for NeoCell, joins Andrea and Lisa to discuss why collagen and hylauronic acid are so important, as well as which specific products will help you boost your collagen levels.
Released:
Oct 14, 2015
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.