30 min listen
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
#124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more
ratings:
Length:
50 minutes
Released:
Jul 25, 2023
Format:
Podcast episode
Description
Here, I answer all of your questions about exercise and how it should be used, alongside your eating behaviors to maximise your chances of losing weight and more importantly, keep it off. I speak about: The biggest mistake women are making when it comes to the type of exercise they're doing What I personally do Mindset tips to help you get out of an exercise rut AND always stay consistent Why the 80% nutrition 20% exercise saying is absolutely true The importance of strength training, what counts as strenght training and how many times a week you shoud do it And SO much more... Lock yourself in for an episode jam-packed with tips here guys, you may want to take out your notepad to take notes or come back and listen whenever you like... Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here Follow me on instagram: @health_with_bec
Released:
Jul 25, 2023
Format:
Podcast episode
Titles in the series (100)
#4: Which Diet is REALLY the Best for YOU? How do You Know?: There's so much noise out there isn't there? Paleo, vegetarian, vegan, low carb, the 5 and 2... but which diet is REALLY the best for YOU? Which ones can actually do more harm than good? It's time to clear that confusion and find out! In this episode,... by Body Bites With Bec