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#10 - Alarm Clocks: Starting Your Day Right

UNLIMITED

#10 - Alarm Clocks: Starting Your Day Right

FromSleep Unplugged with Dr. Chris Winter


UNLIMITED

#10 - Alarm Clocks: Starting Your Day Right

FromSleep Unplugged with Dr. Chris Winter

ratings:
Length:
38 minutes
Released:
Aug 29, 2022
Format:
Podcast episode

Description

Alarms clocks may be responsible for the most dreaded sound in our lives. Despite their constant presence, how do you choose the right alarm for your circumstances and maybe more importantly, how does that alarm fit into a healthy morning routine?In this episode we will cover: the definition of sleep inertia and why some people struggle to wake up in the morningthe science behind the different types of sounds alarm clocks utilize and which tend to awaken individuals more effectivelythe circadian influence of alarm clocks that utilize lightsthe ‘Snooze Button’ and should you use itstrategies for utilizing escalating alarms the variety of more extreme alarms (shaking a bed, shocking a sleeper) for helping people awaken on time.the importance of a scheduled awakening and how it fits with other activities in the morningProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
Released:
Aug 29, 2022
Format:
Podcast episode

Titles in the series (100)

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.