What if I told you there is a food that is super simple
to make at home, that could make your joints feel better and it tastes amazing
and it’s essentially FREE to make, would you be interested? Trade out your expensive
grocery bought items and try this unexpected kitchen hack.
Now that I have piqued your interest, have you guessed
what this amazing product is that you can make at home. It’s called bone broth!
Highlights:
Four key nutritional components of Bone Broth
Four potential benefits of consuming Bone Broth
Easy steps on how to make Bone Broth at home and save money!
 
RECIPE for Chicken Bone Broth:
Ingredients:
·  Cooked Chicken Bones, about 1 gallon bag worth,
I use bones from two large packages of chicken
·  Onion, 1 quart bag full, optional
·  Mushroom stems, 1 quart bag full, optional
·  Apple cider vinegar, 1 tbsp to help pull
collagen out of bones
·  Filtered water, enough to fill the crock pot
up
Directions:
Place cooked chicken bones, onion, mushrooms, apple cider vinegar
and water into the crock pot.
Set Crockpot (slow cooker) on high for 8 -10 hours and let the
broth simmer. Stir occasionally.
Turn the crockpot off.
Remove the chicken bones and vegetables from the crock pot and
toss.
Place Fine Mesh strainer over a large mixing bowl. Pour the remaining broth over a strainer. This ensures that any smaller particulates are removed from the
broth.
Place broth in quart size glass jars with a lid. Cool immediately by refrigerating. TIP: You can place the closed jars into ice water to
cool the jars quickly or add a few ice cubes to the broth to cool quickly.
Use bone broth within 4-7 days, if you aren’t going to use bone
broth right away then I recommend freezing the bone broth in multiple 2 cup freezer
safe containers for up to 4-6 months.
Optional:
Remove the layer of fat that may accumulate at the top of the
glass jar before using. Use a fork to remove the fat from broth.

Recommended Book:
“Powerful Whispers: A 7-week Journey Discovering Who You Are To
God” can be purchased on Christa's website or check out one of these two links:
Amazon ⁠https://a.co/d/4uBLtPg⁠ or Barnes and Noble ⁠https://bit.ly/3XITWg3⁠
 
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Disclaimer:
Christa Spaeth received her Master’s
in Science - Nutrition from South Dakota State University.  Christa is a Registered Dietitian in
Minnesota, but no longer practices dietetics so she can focus on
her ministry Christa Joy Ministries where she shares the love of Jesus with people
and her passion for food, yet she maintains an active RDN license. This podcast
is for general informational purposes only. 
It should not be used to self-diagnose and it is not a substitute for a
medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient
relationship between Christa Spaeth and you. 
You should not make any change in your health regimen or diet before
first consulting a physician and obtaining a medical exam, diagnosis, and
recommendation.  Always seek the advice
of your medical professional team of doctors, dietitians, or other qualified
health provider with any questions you may have regarding a medical condition.