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002: A Pediatrician Speaks on What Kids Should Eat with Dr. Elisa Song

002: A Pediatrician Speaks on What Kids Should Eat with Dr. Elisa Song

FromHealthy Parenting Handbook with Katie Kimball


002: A Pediatrician Speaks on What Kids Should Eat with Dr. Elisa Song

FromHealthy Parenting Handbook with Katie Kimball

ratings:
Length:
33 minutes
Released:
Jan 9, 2024
Format:
Podcast episode

Description

We all know that most pediatricians get about 2 hours of nutrition training, which means some of them give food advice and probably shouldn’t and most don’t bother with food at all.But FOOD is the ROOT CAUSE of so much of what ails our kids!Dr. Song goes above and beyond normal MD training with all her holistic background and she’s 150% qualified to tell us a little about our kids’ diets.Today we’ll talk about:What has changed in the “kid food” scene in the last 50 yearsWhat is the worst “food” kids are eating these daysHow food additives can affect behaviorWhat kids should be eating to fuel their bodiesPractical tips for how we as parents can feed our kids well (and teach them to make healthy choices for themselves!)Don’t you just love Dr. Song? She’s about the only reason I’d ever consider moving to California, just so that she could be our kids’ doctor. I’m so honored to share her wisdom with you today!!!Get the free knife skills class here!See all the show notes as well as time-stamped skim notes at kidscookrealfood.com/002.Find Dr. Elisa Song on her site Healthy Kids, Happy Kids or on Facebook or Instagram.  You can also sign up for her video course here. (Affiliate link)Resources We Mention About Feeding KidsMy previous interview with Dr. SongHealthy Snacks Skill LabHealthy Breakfast Skill LabWe show some healthy snack options on the news in this videoThe Feingold DietHealthy Kids, Happy Kids article on food dyesHow to make bone brothFish oil post on Kitchen StewardshipMudball recipe – contains pumpkin seeds for zinc!My eBooks with healthy snack and healthy breakfast recipesA bunch of breakfast recipes that include veggies (Like these egg and veggie bites!) Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram follow Kids Cook Real Food on Facebook Subscribe to the newsletter to get weekly updates Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!
Released:
Jan 9, 2024
Format:
Podcast episode

Titles in the series (44)

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!