52 min listen
157. How to Stop Using Avoidance as a Coping Method: 5 Tips
157. How to Stop Using Avoidance as a Coping Method: 5 Tips
ratings:
Length:
37 minutes
Released:
Mar 30, 2024
Format:
Podcast episode
Description
The chick's are back with a good one! How to stop using avoidance as a coping method.
5 tips we speak on:
1. Recognize avoidance
2. Start small
3. Look toward the future
4. Explore ways to problem-solve
5. Seek professional guidance
This weeks episode is sponsored by Zocdoc
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 tips we speak on:
1. Recognize avoidance
2. Start small
3. Look toward the future
4. Explore ways to problem-solve
5. Seek professional guidance
This weeks episode is sponsored by Zocdoc
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 30, 2024
Format:
Podcast episode
Titles in the series (100)
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