22 min listen
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
ratings:
Length:
72 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year.
We’re more depressed.
Our life expectancy is going down because we’re becoming infertile.
So… what are we missing?
Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future.
Because good energy is the ultimate currency.
Creating deep connections– between our body systems, ourselves and nature, and ourselves and other people helps drive the needle toward lasting health and longevity.
Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here.
Casey Means, MD
Dr. Casey Means is a physician and the co-founder of Levels– a health technology company focused on reversing the world’s metabolic health crisis. She trained in Head & Neck Surgery before leaving traditional medicine to focus on the root cause of American illnesses. Her new book– Good Energy– comes out this May, and it’s a framework for the relationships between health, life, food, technology, mindset, and more.
View the podcast page here: https://drmariza.com/episode584
IN THIS EPISODE
Why NOW is the time to be cultivating “Good Energy”
Metabolic health when it comes to Good and Bad energy
Actionable tips for implementing good energy into your life
Core components you should include in your daily diet
Trusting yourself in a sea of health information
Understanding biomarkers and lab tests for metabolic health
How to easily maintain good health and longevity
Getting back to the fundamentals and grounding in nature
How eating habits, physical activity, and sleep are related to your metabolic health
RESOURCES MENTIONED
Order Dr. Mean’s Good Energy Book HERE!
Dr. Mean’s Website
Download Your FREE Lab Guide HERE
Dr. Mean’s Newsletter Sign-up
Dr. Mean’s Instagram
RELATED EPISODES
#551: How To Know If You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, And Cellular Energy
#534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#476: How To Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
Learn more about your ad choices. Visit megaphone.fm/adchoices
We’re more depressed.
Our life expectancy is going down because we’re becoming infertile.
So… what are we missing?
Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future.
Because good energy is the ultimate currency.
Creating deep connections– between our body systems, ourselves and nature, and ourselves and other people helps drive the needle toward lasting health and longevity.
Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here.
Casey Means, MD
Dr. Casey Means is a physician and the co-founder of Levels– a health technology company focused on reversing the world’s metabolic health crisis. She trained in Head & Neck Surgery before leaving traditional medicine to focus on the root cause of American illnesses. Her new book– Good Energy– comes out this May, and it’s a framework for the relationships between health, life, food, technology, mindset, and more.
View the podcast page here: https://drmariza.com/episode584
IN THIS EPISODE
Why NOW is the time to be cultivating “Good Energy”
Metabolic health when it comes to Good and Bad energy
Actionable tips for implementing good energy into your life
Core components you should include in your daily diet
Trusting yourself in a sea of health information
Understanding biomarkers and lab tests for metabolic health
How to easily maintain good health and longevity
Getting back to the fundamentals and grounding in nature
How eating habits, physical activity, and sleep are related to your metabolic health
RESOURCES MENTIONED
Order Dr. Mean’s Good Energy Book HERE!
Dr. Mean’s Website
Download Your FREE Lab Guide HERE
Dr. Mean’s Newsletter Sign-up
Dr. Mean’s Instagram
RELATED EPISODES
#551: How To Know If You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, And Cellular Energy
#534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#476: How To Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (100)
021: This One Simple Ritual Made Me Instantly Happy w/ Dr. Mariza: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our country, and it is time for you to revamp your own overall life s by Energized with Dr. Mariza