Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.Key Topics Discussed:How blue light and how sunlight can become your natural energy boosterLearn how your body communicates through lightThe role of melanin for brain function, detoxification, and moreThe science behind electron flowHow interconnected your body systems areHow to safely maximize the benefits of sunlight exposurePorphyrins - the crucial role of these light-absorbing molecules in your healthThe Water-Light ConnectionGrounding for Well-being***Join the Healthy Mum’s Facebook Group >>HERE<< PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating***Where to find PIA KYNOCHPia’s Website Pia’s InstagramPia’s FacebookPia’s TikTokPia’s LinkedInPia’s YouTube --How to Get in Touch with MATTY LANSDOWN              Healthy Mum’s Facebook GroupTake the 10 Day Emotional Eating ChallengeSend Matty the word ‘PROGRAM’ right here to discuss our programsSubscribe to our YouTube ChannelJoin our Email list here  --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"