49 min listen
Meditation: Embodied Awareness
FromTara Brach
ratings:
Length:
17 minutes
Released:
Jul 25, 2024
Format:
Podcast episode
Description
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Released:
Jul 25, 2024
Format:
Podcast episode
Titles in the series (100)
2008-07-09 - Three Attitudes that Awaken and Free Our Spirit: 2008-07-09 Our predicament is intuiting our true nature--love, awareness--and yet regularly contracting into the self-identity conditioned by wants and fears. This talk explores three essential and liberating ways of relating to our human... by Tara Brach