About this series
Updated September 10, 2016, to Edition 2
Attention, Want-to-Be and Current Marathoners and Half-Marathoners
There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster.
Here is some of what you'll learn in this book:
* The seven "need" beliefs you should have about your endurance running or walking
* The "three-finger" way to crush fears and limiting beliefs about your endurance running or walking
* Three psychologically powerful ways to engage other people in support of your endurance running or walking
* The sixteen-part fortress that will protect your endurance training schedule from sabotage
* How to talk to yourself on race day -- so that you have your best race ever!
* How to mentally "energize" yourself right before an endurance race
* The one thought process that hurts newcomers and seasoned veterans alike
* The seven mental rituals that you should follow daily while training
* The three-step process for becoming more relaxed in your races -- and the research behind this
* Fourteen mental tricks to coach you through a race -- as if you had a coach beside you the whole way!
* A super-simple way to recover faster from an endurance injury
* How to benefit from research results that prove that you CAN become more proficient with these mental tricks
* The one mistake that almost everyone makes in almost every race -- and how to "mentally immunize" yourself against it!
* Why and how a statistician's approach to each of your races is crucial to your future success (Hint: It's not what most people suppose!)
* Three examples of why and how to apply something called "psychological acupuncture" immediately after an endurance race
* How seemingly minor parts of your race-day experience consciously AND unconsciously affect your future performance
* Why and how pretending to be this person makes you a better racer (It's not who you expect!)
* Two mental mistakes that nearly everyone makes after an endurance race
* The five "R"s behind this one thing that you must do immediately after a race
Learn all of this ... and more! Get Mental Tricks for Endurance Runners and Walkers today.
Titles in the series (3)
- Running with Dogs: Ready to Race, #1
1
Updated May 25, 2015, to Edition 6 If You Enjoy Running with Your Dog, Here Are Several Ways in the USA to Have Your Dog Running with You in a 5K or Other Race Running with a Dog Running with a dog can be very rewarding. You get exercise. Your dog gets exercise. You bond with and learn more about one another. You become a happier runner. Plus, a running dog is usually healthier than a sedentary dog. So, have you ever wanted to have your dog run with you in a 5K or other race? What? Dogs Running in 5Ks? Running dogs, like human runners, enjoy competition. So, has your dog looked at you longingly as you've headed out the door for yet another race that prohibits dogs? Have you tried to find a dog-friendly race and failed? It's not your fault! There has been no resource to find them ... until now. Running with Dogs is the most comprehensive resource for finding dog-friendly races -- from New York to California, and from one mile to half marathon. Can You Relate to These Emotions? When it comes to racing with your dog, have you ever been * Afraid that you will show up at a race that supposedly is dog-friendly but is not? * Angry about races that have dog-related sponsors but are not dog-friendly? * Frustrated by how hard it is to separate dog-friendly races from dog-friendly non-competitive events? Relax! Running with Dogs is for you! Real Dog-Friendly Races, Not Non-Competitive Events There are many non-competitive events held year-round for runners and walkers who want their dogs to participate. The focus of this book is specifically away from these non-competitive events and instead on real races, with real competition. Plus, when you register for one of these races, you can be sure that it is dog-friendly. Can't I Simply Look for These Races on the Web? Yes, and you will see that the information is disorganized, inconsistent, and sometimes hidden in PDFs of race flyers and registration forms. In less than 60 seconds, you can have the information in an organized, consistent, and complete presentation -- all in one place. You Have Questions? This Book Has Answers! Running with Dogs answers popular questions like these from runners who want to race with their dogs: * I want to take my dog to Florida on vacation. Are there any dog-friendly races there? * I have two dogs. May I race with both of them? * I want to race with my dog in March. What's available? * I have a small dog. Will we be competing against runners with large dogs for the same award? * I am looking for a 5K race. What's available at that distance? How Disorganization Made Me Write this Book Some of this information was -- and still is -- buried in downloadable PDFs of race flyers and registration forms. Other information I had to get by emailing back and forth with race organizers, some of whom even pointed me to other races that were so new that they were barely documented anywhere else. When all was said and done, I had written this complete book for happy runners who want to race with their dogs. Kirk Mahoney
- Injury-Avoidance Habits for First-Time Marathoners and Half-Marathoners: Ready to Race, #2
2
From the Foreword by John Loftus, Ultra-marathoner and Safety Consultant: Why would someone write a running / walking book about SAFETY – managing the unforeseen, the training route, weather, gear, and personal security, about INJURY AVOIDANCE – minimizing hurt and pain to our body and mind and CREATING GOOD HABITS so that we do “the right thing” unconsciously? The reality is, whether at work, at home, or pursuing our leisure passions, such as running and walking, we want to be happy and successful as we journey towards and achieve our goals, and this includes being incident- and injury-free. Just get out there, and do it! It’s natural. That’s what I was told years ago when I first started to run and walk faster and further than I had ever done before. It started with just one mile (1.6K), and today my real passion is endurance-walking races (62 miles / 100K), and, when I’m not racing, I’m training and cross-training. I suffered more pain, injury, and mental anguish working my way from 1 mile to a half-marathon and marathons than I have over this past 10 years of doing ultra-marathons. Why? Knowledge, or a lack there of. ...
- Mental Tricks for Endurance Runners and Walkers: Ready to Race, #3
3
Updated September 10, 2016, to Edition 2 Attention, Want-to-Be and Current Marathoners and Half-Marathoners There are teachable methods to help you to reach your goal to run or walk your first marathon or half marathon or to complete your next one faster. Here is some of what you'll learn in this book: * The seven "need" beliefs you should have about your endurance running or walking * The "three-finger" way to crush fears and limiting beliefs about your endurance running or walking * Three psychologically powerful ways to engage other people in support of your endurance running or walking * The sixteen-part fortress that will protect your endurance training schedule from sabotage * How to talk to yourself on race day -- so that you have your best race ever! * How to mentally "energize" yourself right before an endurance race * The one thought process that hurts newcomers and seasoned veterans alike * The seven mental rituals that you should follow daily while training * The three-step process for becoming more relaxed in your races -- and the research behind this * Fourteen mental tricks to coach you through a race -- as if you had a coach beside you the whole way! * A super-simple way to recover faster from an endurance injury * How to benefit from research results that prove that you CAN become more proficient with these mental tricks * The one mistake that almost everyone makes in almost every race -- and how to "mentally immunize" yourself against it! * Why and how a statistician's approach to each of your races is crucial to your future success (Hint: It's not what most people suppose!) * Three examples of why and how to apply something called "psychological acupuncture" immediately after an endurance race * How seemingly minor parts of your race-day experience consciously AND unconsciously affect your future performance * Why and how pretending to be this person makes you a better racer (It's not who you expect!) * Two mental mistakes that nearly everyone makes after an endurance race * The five "R"s behind this one thing that you must do immediately after a race Learn all of this ... and more! Get Mental Tricks for Endurance Runners and Walkers today.
Kirk Mahoney
I believe that we have a moral duty to be happy around others and that our happiness positively affects our running and walking. So, I write books under the SpryFeet.com imprint to help readers to become happier runners and walkers. Join the SpryFeet.com Readers Club to get ... * A free ebook * Sneak peeks at his future books * Entry into his birthday-month drawings * Opportunities to beta-read his future books * Weekly "Single Biggest Question" newsletter * Get More Clarity, Get More Happiness guide Join Today! http://www.spryfeet.com/free
Read more from Kirk Mahoney
Get Moving How to Use Hyphens Rating: 0 out of 5 stars0 ratingsWillpower Rating: 0 out of 5 stars0 ratings
Related to Ready to Race
Related ebooks
Mud Pups’ Adventures vol. 1 Rating: 0 out of 5 stars0 ratingsRuth & Freddy #4 Rating: 0 out of 5 stars0 ratingsOrbit: Bon Jovi Rating: 0 out of 5 stars0 ratingsOur Dream House Rating: 0 out of 5 stars0 ratingsSpecial and Different: The Autistic Traveler: Judgment, Redemption, & Victory Rating: 0 out of 5 stars0 ratingsEye of the Beholder Rating: 0 out of 5 stars0 ratingsTwiglet: The Little Christmas Tree Rating: 0 out of 5 stars0 ratingsFAME: Psy Rating: 0 out of 5 stars0 ratingsFemale Force: Gabrielle Giffords Rating: 0 out of 5 stars0 ratingsThe Blue Meteor Rating: 0 out of 5 stars0 ratingsVictoria's Secret Service: Nemesis Rising #2 Rating: 0 out of 5 stars0 ratingsLegend of Isis: The First Flight of Horus Rating: 0 out of 5 stars0 ratingsFleischer #1 Rating: 0 out of 5 stars0 ratingsThe Adventures of Eli and Jake Rating: 0 out of 5 stars0 ratingsRoyals: The House of Windsor Rating: 0 out of 5 stars0 ratingsIsfjell Point Rating: 0 out of 5 stars0 ratingsTribute: Jerry Garcia Rating: 0 out of 5 stars0 ratingsFAME: Lady Gaga: Giant-Sized Rating: 0 out of 5 stars0 ratingsMorals for Minions Rating: 0 out of 5 stars0 ratingsA Day in the Life of Bentley Rating: 0 out of 5 stars0 ratingsThree-Fold Cord: Creation Redemption Dominion Rating: 0 out of 5 stars0 ratingsSherlock Holmes: Victorian Knights #4 Rating: 0 out of 5 stars0 ratingsOrbit: The Cast of Doctor Who #1 Rating: 5 out of 5 stars5/5globo arte october issue 2021 Rating: 0 out of 5 stars0 ratingsTom Corbett: Space Cadet: Classic Edition #8 Rating: 0 out of 5 stars0 ratingsOMWG Oh, My Wonderful God!: A Tribute in Verse to Our Lord and Savior Rating: 0 out of 5 stars0 ratingsStrangers' Voices In My Head: A Journey Through What Made Me Who I Am from My Mind Rating: 0 out of 5 stars0 ratingsFemale Force: Silver Screen Legends: Barbra Streisand, Elizabeth Taylor, Lucille Ball, Marilyn Monroe and Liza Minnelli Rating: 0 out of 5 stars0 ratingsOdyssey Presents: Anthology #2 Rating: 0 out of 5 stars0 ratingsVincent Price Presents: Tinglers Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
Run Your Fat Off: Running Smarter for a Leaner and Fitter You Rating: 0 out of 5 stars0 ratingsMind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Eat & Run: My Unlikely Journey to Ultramarathon Greatness Rating: 0 out of 5 stars0 ratingsSlow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way Rating: 4 out of 5 stars4/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Can't Nothing Bring Me Down: Chasing Myself in the Race Against Time Rating: 5 out of 5 stars5/5Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Rating: 4 out of 5 stars4/5The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Rating: 5 out of 5 stars5/5Finding Gobi: A Little Dog with a Very Big Heart Rating: 0 out of 5 stars0 ratingsThe Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 0 out of 5 stars0 ratingsUnbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Rating: 3 out of 5 stars3/5Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5Fast Girl: A Life Spent Running From Madness Rating: 3 out of 5 stars3/5Once a Runner: A Novel Rating: 4 out of 5 stars4/5Running Rewired: Reinvent Your Run for Stability, Strength, and Speed Rating: 4 out of 5 stars4/5The Incomplete Book of Running Rating: 5 out of 5 stars5/5Shoe Dog - Summarized for Busy People: A Memoir By the Creator of Nike Rating: 3 out of 5 stars3/5Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity Rating: 4 out of 5 stars4/5Racing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Rating: 4 out of 5 stars4/5Chasing Trails: A Short Fun Book about a Long Miserable Run Rating: 4 out of 5 stars4/5Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today Rating: 5 out of 5 stars5/5No Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond Rating: 4 out of 5 stars4/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5
Related categories
Reviews for Ready to Race
0 ratings0 reviews