Shambhala Pocket Library Series

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time—these deceptively simple practices can have a cumulative effect for the better.  Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A treasury of teachings, stories, and sayings in the words of the Buddha himself. In their essence, the Buddha’s teachings are concerned with a clear-eyed understanding of the reality of our suffering and pointing the way to freedom from that suffering. Here in all their power, as memorized word-for-word by his disciples and written down a millennium and a half ago, are the core teachings of the Buddha in his own words. These selections deal with the search for truth, the way of contemplation, life and death, living in community, and many other topics, serving as an excellent introduction to the Buddhist path. Clear, uplifting, and potent, the Buddha’s teachings are as freshly relevant today as they were when first presented. This book is part of the Shambhala Pocket Library series.   The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Quintessential classical Japanese haiku--selected and translated by one of America's premier poet-translators--now available in a pocket edition. In this collection of haiku, translator Sam Hamill has compiled the best from the tradition, spanning the sixteenth through nineteenth centuries, with particular focus on the three great masters: Bashō, Buson, and Issa. Based on images from nature, the poems address the themes of joy, temporality, beauty, wonder, loneliness, and loss. Haiku may be the most popular and widely recognizable poetic form in the world. In just three lines a great haiku presents a crystalline moment of image, emotion, and awareness. Elements of compassion, silence, and a sense of temporality often combine to reveal a quality of mystery. Just as often, haiku may bring a startling insight into the ordinary, or a flash of humor. Collected here are over two hundred of the best haiku of Japanese literature--written by the great masters of the genre. The featured poets are Bashō, Buson, Issa, Moritake, Sōin, Sanpū, Kikaku, Ransetsu, Kyorai, Raizan, Kakei, Onitsura, Taigi, Chiyo, Sogetsuni, Sogi, Fuhaku, Teiga, Kikusha-ni, Tayo-jo, Sōchō, Shōha, and Shiki.      This is a pocket-size reissue of The Sound of Water (Shambhala, 1995).

A vivid, contemporary translation of the greatest Greek love poet by the prize-winning poet and translator. Sappho’s lyric love poems, composed in the seventh century B.C.E., transcend time and place and continue to enchant readers today. Though her extant work consists only of a collection of fragments and a handful of complete poems, the passionate elegance of her musings on life and death, loss and longing, desire, and nature speak volumes. Willis Barnstone’s vivid, contemporary translation, along with his introduction and notes, sheds new light on the spirit and mystique of this ancient Greek poet. This edition is an abridgment of The Complete Poems of Sappho.

A pocket-sized treasury of short teachings on living life with courage and compassion—from one of the most influential Buddhist teachers of our time Chögyam Trungpa (1940–1987), one of the most influential Tibetan meditation masters to practice and teach in the West, used to say that wisdom can be taught only in the form of a hint—a hint that inclines us to recognize the wisdom in us all along. Here are 108 marvelous hints from the renowned teacher so supremely skilled at dropping them. The Pocket Chögyam Trungpa will serve as a compact introduction to his teachings for those not yet familiar with him—and as a wonderful source of daily inspiration for those who are. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

After six years of solitude, Indian sage Ramana Maharshi reflects on the topics of peace, the self, and silence—featuring a foreword by Carl Jung The renowned Indian sage Ramana Maharshi is widely beloved—by Buddhists, Hindus, Christians, Taoists, and more—for the inspirational power of his teachings, which transcend all religious differences. Here is a collection of Sri Ramana’s instructions and discourses culled from three works: Who Am I?, Spiritual Instructions, and Maharshi’s Gospel. These teachings are arranged by topics such as work and renunciation, silence and solitude, peace and happiness, and the discipline of self-inquiry. Reading this book, presented in question-and-answer format, evokes the feeling of being with this outstanding teacher at one of his intimate teaching sessions.

This compact collection of Taoism's greatest masterpieces introduces its most fundamental teachings and reveals the essential spirit of Tao. From the time of its earliest sages in prehistoric China, Taoists have looked to the underlying Way of all things (the Tao) as the essential guide to life. For them, the patterns of nature revealed the answers to their deepest spiritual questions and provided the inspiration for their unique teachings. Over the centuries, Taoism has blossomed into a profound tradition with a variety of forms—all united by a single, core philosophy of radical simplicity and natural living. Today, Taoism is most widely known through the Tao-te Ching, yet its corpus of literature is vast—ranging from philosophical dialogues and essays to astonishing fables, legends, proverbs, and more. This compact collection of Taoism’s greatest masterpieces introduces its most fundamental teachings and reveals the essential spirit of Tao. This book was previously published under the title The Taoism Reader. This volume includes: Tao-te Ching: The foundational source of Taoist thought by the legendary Lao Tzu Chuang-tzu: Philosophical dialogues from one of Taoism's most famous sages Huai-nan-tzu: Teachings from the time of the Han dynasty on affairs of state, natural science, and Taoist psychology Wen-tzu: Records of further sayings by Lao Tzu on the art of living Tales of Inner Meaning: Fables, stories, and jokes from the Lieh-tzu and others on the subtleties of Taoist philosophy Sayings of Ancestor Lu: Teachings from Lu Yen, a seminal figure in the founding of the Complete Reality school of Taoism and master synthesizer of China's classic spiritual traditions This book is part of the Shambhala Pocket Library series.   The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A new translation of the great spiritual classic. Widely hailed as the single most important text to emerge from India, the Bhagavad Gita has inspired countless readers—sages, students, yogis, and seekers. A part of the great Hindu classic, the Mahābhārata, this text is presented as a dialogue between the skillful warrior Arjuna and the god Krishna, as Arjuna faces a crisis about dharma and prepares for a great battle with no defenses other than Krishna’s divine guidance. Dr. Ravindra’s fresh prose translation stands out from the many other versions by presenting the Bhagavad Gita as a call to action. It is at heart a universal guide to navigating the battle of life required of each and every one of us.   The Bhagavad Gita: A Guide to Navigating the Battle of Life, from which this book derives, contains commentary from the translator, along with a selected bibliography and index. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

Short inspirational selections from the great masters of Tibetan Buddhism, past and present--now part of the Shambhala Pocket Library series. Alternately sage and humorous, eloquent and pithy, these inspirational selections illustrate a central affirmation of the Tibetan Buddhist tradition: through the cultivation of self-knowledge, humility, and compassion for others, we can bring about positive and necessary change in ourselves and even in the world around us. Featuring many great masters past and present, including Milarepa, the Dalai Lama, Sogyal Rinpoche, Patrul Rinpoche, Chögyam Trungpa Rinpoche, and others, this compact volume offers wisdom on a variety of topics—bringing a light to the darkness for those seeking guidance.   This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

An introduction to the writing and preaching of the greatest medieval European mystic. Meister Eckhart (1260–1327), a German Dominican whose preaching was immensely popular in his own time, was one of the greatest medieval European mystics, and his writings helped build the foundation of the Western mystical tradition. This important introduction to his writing and preaching contains rich selections from his sermons, treatises, and sayings, as well as Table Talk, the records of his informal advice to his spiritual children.   This book was previously published under the title Meister Eckhart, from Whom God Hid Nothing: Sermons, Writings, and Sayings. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

A stunning tale of spiritual journey, prayer, and detachment told by a Christian pilgrim. This classic work of spiritual literature is the firsthand account of a pilgrim's journey as he endeavors to live out Saint Paul's instruction to "pray without ceasing." The narrator, an unnamed nineteenth-century peasant, sets out on his pilgrimage with nothing but a Bible, rosary, and some dried bread. As he walks, he recites the Jesus prayer ("Lord Jesus Christ, have mercy on me")--a prayer that is said to quiet anxiety and fill the heart with love for all creation. With this prayer constantly on his lips, the pilgrim undergoes a profound spiritual education. These pages offer practical advice for every spiritual practitioner, translated in a way that is relevant, fresh, and inspiring.

A Publishers Weekly Book of the Year This pop culture presentation of Ken Wilber’s Integral Approach—an inclusive, visionary framework for understanding human potential—is as an easy introduction to his work What if we attempted to create an all-inclusive map that touches the most important factors from all the world’s great traditions? Using all the known systems and models of human growth—from the ancient sages to the latest breakthroughs in cognitive science—Ken Wilber distills their major components into five simple elements, ones that readers can relate to their own experience right now.   With clear explanations, practical exercises, and familiar examples, The Integral Vision invites readers to share in the innovative approach to spiritual growth, business success, and personal relationships. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.