Joe Noto's Reviews > Pain Free: A Revolutionary Method for Stopping Chronic Pain

Let me first say, this is a very optimistic take on body pain. Doing my best to not give a spoiler, but instead provoke you to pick up this book: The author believes that our bodies are built to last forever, but we don't use them the right way which leads to pain. Essentially, today's luxuries keep us from any modicum of natural physical exertion, and this not how evolution has built us. We experience pain because we are not using the "primary" muscles that are there for us to use, but instead using compensating muscles which effect bones and nerves. It's all connected. So this book gets 5 stars, because of the readability of it, the amount of times I pulled myself away and said, "Wow," and the fact that it is simple and makes so much sense. There are really only 15 or 20 diff exercises in this book, so it isn't daunting. Also the same exercises are used for multiple pain locations which is just fascinating, but again makes sense! I'm seriously going to try these exercises and recommend this book to everyone I know experiencing bodily pain. Excellent read and might save me thousands in hospital bills.