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Justin Hill's Reviews > Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pain Free: A Revolutionary Method for Stopping Chronic Pain
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I had kind of given up on my sciatica and back pain, but this book has given me some hope. A week into it I'm getting 2-3 hours of relief per day, which is supposed to increase.
As other reviewers have mentioned, the author's tone of "This is the only method that works and all other methods are not only ineffective, they're dangerous!" (paraphrased) is annoying.
A lot of the exercises say "Go back to chapter 2 for a description of this exercise, but don't use a pillow like in the photo, and do it twice as long" (again, paraphrased) -- it would be less confusing to just have a clean description and photo each time a similar exercise comes up in a new chapter. I ended up typing them out so I had my own one-sheet summary. Get the Kindle version from your library so you can copy/paste.
Update: this method never really controlled my pain. Check out Dr. John Sarno - I'm cured.
As other reviewers have mentioned, the author's tone of "This is the only method that works and all other methods are not only ineffective, they're dangerous!" (paraphrased) is annoying.
A lot of the exercises say "Go back to chapter 2 for a description of this exercise, but don't use a pillow like in the photo, and do it twice as long" (again, paraphrased) -- it would be less confusing to just have a clean description and photo each time a similar exercise comes up in a new chapter. I ended up typing them out so I had my own one-sheet summary. Get the Kindle version from your library so you can copy/paste.
Update: this method never really controlled my pain. Check out Dr. John Sarno - I'm cured.
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Reading Progress
September 18, 2016
–
Started Reading
October 18, 2016
– Shelved
October 18, 2016
–
Finished Reading
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by
Lilo
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rated it 5 stars
Oct 16, 2020 04:21PM
So why did you give this book 5 stars?
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Good question. I don’t remember but it must have been a hopeful 5 stars that I forgot to go back and adjust when it didn’t help long-term.
Justin wrote: "Good question. I don’t remember but it must have been a hopeful 5 stars that I forgot to go back and adjust when it didn’t help long-term."Thanks for the info.
I'll start the e-cises tomorrow. Will see what happens.
